10:52
Release Stuck Neck Tension in 10 Minutes | Somatic Movements Seated
3 days ago · 1,346 views
7:48
Why You Feel Anxiety in Your Body But Not Your Mind (Somatic Anxiety Explained)
4 days ago · 976 views
55:08
Ignite Inner Radiance | Somatic Yin Yoga for the Solar Plexus (Manipura) | 55 Min Fascia Release
6 days ago
25:07
Somatic Yoga for Low Back & Hip Tension | Nervous System Reset (25 Minutes)
10 days ago · 8,943 views
1:15:36
Yin Yoga for Emotional Alchemy (75 Min) | Somatic Practice to Transform Stress & Tension into Calm
2 weeks ago
25:11
Somatic Daily Fascia Stretch | Release Tight Fascia & Reset Your Nervous System (25 Min)
2 weeks ago · 8,194 views
16:36
Digital Dopamine/ How Screens Affect Your Nervous System & Fascia
2 weeks ago · 654 views
32:09
Release Stress Belly / Somatic Pilates Yoga for Cortisol Belly & Stored Stress 32 minutes
2 weeks ago
16:36
Digital Dopamine/ How Screens Affect Your Nervous System & Fascia
3 weeks ago · 198 views
25:14
Cortisol Belly | Somatic Pilates Yoga (Full Body) Core Without Crunches | 25 minutes
3 weeks ago · 2,950 views
6:27
Your Fascia Is Listening: Chronic Pain, Stress & the Nervous System
3 weeks ago · 1,204 views
1:02:58
Yin Yoga for Anger & Emotional Release | Liver Meridian & Cortisol Reset | 62 minutes
3 weeks ago
6:27
Your Fascia Is Listening: Chronic Pain, Stress & the Nervous System
4 weeks ago · 153 views
35:25
35-Min Somatic Yin Yoga for Hips | Emotional Release, Flexibility & Nervous System Reset
1 month ago · 7,050 views
15:33
Your Unique Nervous System Code | Why You’re Wired for Scanning & How to Regulate
1 month ago · 678 views
47:24
Calm Strength: Full Body Somatic Pilates & Yoga | Nervous System Regulation Workout | 47 minutes
1 month ago
15:33
Your Unique Nervous System Code | Why You’re Wired for Scanning & How to Regulate
1 month ago · 31 views
25:52
Somatic Yin Yoga Beginner | Evening Calm Midday Energy Reset | Vagus Nerve Stimulation | 25 mins
1 month ago · 3,589 views
10:52
Nervous System Freeze Explained | Chronic Pain, Burnout & How to Reset Your Body
1 month ago · 893 views
39:23
Deep Somatic Fascia Release | Full Body Reset for Chronic Pain + Nervous System Regulation | 40 min
1 month ago
10:52
Nervous System Freeze Explained | Chronic Pain, Burnout & How to Reset Your Body
1 month ago · 19 views
25:10
Somatic Pilates Yoga for Cortisol Belly & Nervous System | Full Body Core Flow (25 Min)
1 month ago · 17,814 views
10:02
Somatics & Nervous System Regulation: Coping vs Regulating (Why You’re Not Broken)
1 month ago · 767 views
1:02:24
Somatic Yin Yoga Full Body | Long Hold Fascia Release + Nervous System Regulation | 60 minutes
1 month ago
10:02
Somatic Yoga & Nervous System Safety: Why We Cope and How We Learn to Regulate
1 month ago · 29 views
26:36
Somatic Yin Yoga Upper Body Tension, Fascia Release & Nervous System | Cortisol Relief | 26 Min
1 month ago · 5,788 views
10:07
Why You Still Feel Off After Nervous System Work (Integration Explained)
1 month ago · 743 views
42:15
Somatic Pilates Yoga Flow for Cortisol Belly & Nervous System Regulation | Full Body | 42 minutes
1 month ago
20:42
Somatic Hip Fascia Release for Stress & Tension | Gentle Nervous System Reset 20 minutes
2 months ago · 6,074 views
50:53
Somatic Yin Yoga | Release Stored Emotions & Restore Energy | 50 Minutes
2 months ago