Natural remedies for the most nagging everyday ailments

Adaptation has its pros and cons. While we humans often benefit from melding into changing environments, we can also become accustomed to constant daily discomforts.

Whether it's the after-work headache, a cough that you can't seem to shake, eye strain, achy joints or chapped lips, it could be time to raise the bar of expectation, wave the kitchen spoon, and bear it no more.

For quick and easy remedies, here are some recipes and simple techniques that you can stir-up at home, to shake it all off.

Headaches

When it comes to headaches, we can investigate two major culprits: dehydration and elimination. If we are not properly hydrated or if we are constipated, we could be suffering from frequent headaches. A quick and easy solution is to drink room temperature water with a pinch of Himalayan salt to return trace minerals and hydration back into the body. If you are not eliminating properly, then you could place a warm castor oil pack on the stomach to help kick start excretion. Castor oil packs and Himalayan salt can be purchased at most natural health food stores.

Neck tension

Tension headaches can occur when we hold stress or strain in our shoulders, chest, neck or eyes. To relieve stress in the neck and shoulder areas, start by stretching open the arms and breathing deeply into the chest a few times. Release the arms to down. Open the jaw and stretch the chin down toward the chest. While holding this gesture, inhale and exhale through the mouth 3 times. Close the mouth and slowly and gently, begin to move the neck forward, then back to neutral. The motion should look as though you are a chicken, slowly pecking for food. The neck should not move backward, only forward to neutral. Repeat this action 15 to 20 times. This will release the tension in the neck.

Eye strain

Tired red eyes or eye strain can often accompany headaches at the end of a long day. Stretching your eyes can relieve stress and tension. Start by slowly looking up toward the forehead, then down towards your toes. The eyes should feel like they are stretching up and down, as you move them. Then in a horizontal movement, slowly look all the way to the left and then all the way to the right. Remember not to move your neck or head. Move only the eyes. In a diagonal movement, look to the top right corner of the eyes, then look down to the bottom, left corner of the eyes. Finally, look up to the top left corner of the eyes, then down to the lower right corner of the eyes in a diagonal. Repeat very slowly, 8 times in each direction and then close the eyes for a moment.

Another exercise is 'Blink 45': Sitting down, blink rapidly 45 times in a row. This can also help to loosen tension and re-energize the eyes. To avoid dizziness, wait a few minutes before standing up.

Cold symptoms: Achy joints, runny nose and sore throat

Try these three remedies to relieve symptoms.

The gift of gold: Turmeric and honey

Turmeric is an immune modulator that acts as a natural anti-microbial with antibacterial and antiviral properties. It can also be used to reduce inflammation in the joints and increase immunity.

Mix a teaspoon of turmeric powder with a spoon of organic honey until it becomes a smooth golden paste. Lick the honey and turmeric mixture throughout the day.

Fresh, energizing ginger tea

Warm liquids increase the body's temperature, which can help to maintain immunity and reduce stagnation in the joints. Honey is antimicrobial and is packed with nourishing minerals. Ginger fights infection, improves digestion and reduces nausea.

Cut and peel a few round slices of fresh ginger. Pound the cut ginger with a mortar and pestle to release the juices. Add the juice and the pounded ginger slices to about two cups of water and bring it to a boil for a few minutes. Take it off the heat, and let it cool for a few minutes. Pour the tea into a thermos and sip it throughout the day.

Himalayan salt and lime

Although a simple salt gargle could suffice, a shot of Himalayan salt and lime can be a potent antibacterial concoction. Squeeze half of a lime and combine the fresh lime juice with two or three pinches of Himalayan salt. Mix together and sip slowly.

Chapped lips

A fast and easy remedy can be found at the centre of your universe the navel. Before bed, lie down and place a few drops of warm, natural oil into the navel. Allow the navel to retain the oil for about 1 minute before rubbing it in. *Natural options for oil are cold-pressed sesame, sunflower, almond or coconut oils.

Nicole Mahabir is the Founder and Director of JAI Wellness, a platform for health education, mindful living and wellbeing. For the past 10 years, Nicole has lead professional certified programs, teaching Nutrition, Meditation, Ayurveda, Yoga Therapy and Natural Anti-Ageing Beauty Regimes. When she isn't teaching, Nicole creates integrated, sustainable health protocols for her busy clients. Follow Nicole on Instagram @jaiwellness or on her website, jaiwellness.com.