From June 2 to June 8, CBC Live Right Now and Kids' CBC joined media and community organizations across Canada for Healthy Me Week, an annual week-long campaign in June to promote healthy and active lifestyles.

Try the Healthy Me Week three easy tips:

One: Get up! Move for at least 60 minutes every day.

Two: Fuel up! Feed your body well-balanced meals.

Three: Own up! Take control of your body and mind by being your own healthy living champion.

You can take the Healthy Me Week seven-day challenge any time.

Print a copy for your fridge!