It might be surprise you to know the 10,000-step daily target was actually chosen at random as part of a marketing campaign. But researchers have since probed the long-accepted step goal to figure out exactly how many steps it takes to see maximum benefits.

Organizations are seeking to bridge the gap between newcomer and Indigenous communities by teaching the full scope of Canadian history.

For the thousands of Syrian refugee families who've settled in Canada since 2015's Operation Syrian Refugees, five years of routine and stability are worth celebrating.