5 great Lower Mainland hikes from Vancouver Trails

The Grouse Grind officially opens today, but if you're not into sweating it out on 'Mother Nature's Stairmaster' there are plenty of other hikes that are great alternatives at this time of year.

On the Coast host Stephen Quinn spoke to Michael Chang, founder of Vancouver Trails, for his recommendations.

• Grouse Grind opens on Friday

NorvanFalls
Located in Lynn Headwaters Regional Park in North Vancouver, this hike can be done at practically any time of the year. The trek is about 14 kilometres without too muchincline and takes about fivehours.

SenderoDiez Vistas

Named Diez Vistas for its ten views, the hike takes you around the Buntzen Lake area offering viewpoints overlooking the Indian Arm. The area should be snow-free but expect some challenges with its hilly terrain. The 15 kilometre hike isn't for beginners, but it's not extremely difficult.

Lighthouse Park

If you're looking for something a little more family friendly, check out Lighthouse park in West Vancouver. Take a stroll along the coast on one of its many trails and feel as though you've left the city behind you.

LindemanLake

If you want to get out of the city, try this hike located nearChilliwackLake Provincial Park. It's only 3.4 kilometres but it's a nice stroll that's dog friendly and takes you across a log bridge built out of a fallen tree.

To listen to the full interview with Vancouver Trails' Michael Chang, listen to the audio labelled Lower Mainlandhiking