Exam stress: 5 things parents can do to help

The stress of exam season is weighing heavy on many university students and experts are warning them to keep their stress level in check, otherwise it could manifest into something bigger.

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"Stress can get so bad for a young person, that it can start to bring on some of those symptoms such asdepression andanxiety," said Nina Krack, a clinical nurse educator with Fraser Health.

Stress impacts individuals differently, but common symptoms are feelings of exhaustion, inability to sleep, irritability, changes in appetite or sleep patterns and difficulty concentrating.

Krack says students shouldmonitor their health and make sure they are still livinga healthy lifestyle bygetting enough sleep, eating well and exercising.

Five ways parents can help

She says parents and family members can help studentsease the stress of exams.Here are her top five tips:

1.Stay in touch

Stay connected during stressful times.Kracksuggests taking timeout for a quick break to connect.

"If students have a connection with their family, they will more likely go to them when they need help," said Krack.

2. Help out with healthy meals

Shesays sometimes it's the little things, like providing a good home-cooked meal or doing their laundry,that canmake a big difference.

3. Remind them of the big picture

To help put things into perspective, Krack suggests talking to studentsabout their dreams and aspirations to keep them focused on the positive aspect of exams.

4. Don't make assumptions

Krack says stress impacts everyone differently, so it is important toput yourself intheir shoes to understand their stressors.

"It's important for family members to stay up-to-date with the reality of what their children are going through and not make assumptions about their lives."

5. Intervene early

If things do get worse, team up together and get professional help.

"Be open to discussions around what they're going through and then be their partner in helping them access the resources they need so they don't feel overwhelmed and isolated," she said.

With files from the CBC's The Early Edition and Elaine Chau.