B.C. isn't set up to cope with post-pandemic demand for mental health support, psychologist fears

COVID-19 fatigue has most people a bit more irritable and emotionalthese days butaVancouver-based expert is already worried about the fragility of some British Columbians'mental health after the pandemic.

UBC professor and clinical psychologist Steven Taylorsaid while most people will "bounce back" from the mental toll of lockdowns,self-isolation and uncertainty, somewill struggle withlonger-termmental health problems such as clinical depression.

And if just an additional10 per cent of B.C.'s population needs mental health support after the pandemic,the province's health-care system is not adequately equipped to help, he said.

"There will be a substantial proportion of people who will develop lingering problems and we don't have mental health resources for managing on that scale," Taylor said Tuesday on CBC's The Early Edition.

The B.C. NDP invested$5 million in spring 2020 to expand existing mental health services and launch new virtual programs to help British Columbianscope during the COVID-19crisis, as ongoing isolation andincreasing financial stress weigh heavilyon the population's shoulders.

Online counselling services like BounceBackBC are free with no referral required. Other services like FoundryBC, which supports people aged 12-24, areavailable throughout the province by voice, video and chat.

But Taylor said the current setup is "piecemeal"and apps and online resources are not enough.

"There has been a rise in clinical depression," said Taylor, adding that governments need to plan now to ensure there are enough resources in place for not only after this pandemic, but in case of another one.

Depression vs. the 'blahs'

According to Taylor, if someone is consistently having negative, self-critical thoughts as well as feeling sad, they should consult a health practitioner to determine if they are suffering from clinical depression.

This, he said, is different from the bad moods and irritability pervading the general population right now.

"It's not exactly depression, it's more like a 'blah,'" said Taylor.

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According to results of a survey published at the end of January,62 per cent of B.C. residents are feeling more worried, 60 per cent have more stress, 59 per cent more anxiety and 59 per cent are more boredcompared to pre-pandemic times.

The survey,commissioned by Pacific Blue Cross and conducted by Insights West, also suggested females and younger people areaffected to a greater degree by negative emotions during the pandemic.

The results were based on an online survey of 815 B.C. residents conducted Jan.20-25.Acomparable margin of error for a probability based sample of this size would be+/- 3.4 percentage points.

LISTEN | Steven Taylortalks about the impacts of the pandemic on mental health: