Canada's largest indoor obstacle course opens in Calgary

Swinging on monkey bars, climbing ropes, scaling walls and flipping a 36-kilogram tire over and over again.

That's how some Calgarians will be getting fit in 2016 now thatCor. Fit, the largestindoor obstacle course in Canada,has openedin the industrial southeast.

The 15,000-square-foot playgroundwas designed specifically for adults looking to ramp up their fitness and train year-round for outdoor races like Tough Mudder and Spartan.

KevinHalliday, one of the founders of the facility,was competing in those types of races all over North America but realized there wasn't anywhere in Calgary to train.

"The popularity is so strong right now that we looked at this as an opportunity," said Halliday, co-owner of Cor.Fit.

'Cor' stands for Canadian obstacle course and Halliday says his facility has more than 100to choose from.

"Workouts are workouts, but doing obstacle course racing will totally blow your mind."

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Halliday says the facility alsoprovides training so peopledon't get injured.

"We're not an open gym. You do it as a class setting so you learn the proper technique, [how] to climb a wall and a rope."

Every class starts with a warm up, which could include a combination of running, push-ups, lunges and rowing.

Then, trainers like Sandra Anderson walk you through the obstacle de jour.

"When you're working on machines, you're not using your whole body. Here, you're using your whole core, your body. It's more functional fitness," said Anderson, who's also a co-owner.

"We as adults, when we get older we don't move [as much]. This will keep you mobile and flexible."

Cor.Fit'snext open house is Jan. 16, howeverclasses are already up and running.

The facility will also be regularly hostingobstacle racecompetitionsin the New Year.