Outdoor Report: Poling, the original stand-up paddleboard

There's more than one way tohead up and down the Bow River this summer,and this one is so old you could call it new.

Poling, as it's called, is similar topaddleboarding, but done while standing upright in a canoe and with a pole instead of a paddle.

First Nations people originally did it for generations before introducing it to the voyageurs, according to historian and avid paddler David Finch.

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Because the sport involves using awooden pole to push off the river bottom and propel you up stream, it's best suited for shallow waters, less than one metre deep, Finch said.

As for equipment, you'll need a canoe, a life jacket, and four metre lengths of wooden dowling with a bit of hardware screwed onto the endsto protect the pole against wear and tear from rocks and debris that line the river bed.

Finch recommends beginners test it out atBowness Park, where the little eddies will helpprotect polersfrom the Bow's current.