What if I wet the bed? At 84, I tackle my fears and face aging head on

This First Person column is written by Sheilah Bissett,who lives in Calgary. For more information about CBC's First Person stories,please see the FAQ.

I woke up one morning this spring and couldn't get out of bed. My arthritic left leg was so painful that I couldn't bend it.

I'm 84 and suddenly I was afraid. The "what if" questions flooded in: What if I'll never walk again? What if I wet the bed? What if I fall and break my hip? What if I can't walk the dogs?

Panic, then slowly, a little common sense chimed in with perspective. There I was already confined to a wheelchair in my mind and I had barely tried to get out of bed!

Moaning and groaning, I forced myself to just lift that leg. Then I rubbed my knee, swung it back and forth and realized, "I can do this."

After three minutes, I stood up and walked slowly to the bathroom.

What does it take to age well? For me, it's this battle between "I can't" and "I can." Having my coffee that morning, I reflected on how the signs of aging had crept up on me.

My doctor kept warning me,"You are 84, not 54. Slow down!"

I tried to ignore him and pretended everything was fine,but the list of "can't doanymore" was growing. I can't open jars of jam, pickles, wine or water bottles. I also can't paint walls, hang wallpaper or climb ladders. I can't get into a boat or even some cars anymore, carry heavy parcels, or hold a baby in my arms.

I've also had issues like cataracts, hearing loss as well as challenges with balance and memory.The list feels endless. I ignored it because I've always been single and independent; a future of dependency on others was terrifying.

But this knee shook me awake. I realized I have to tackle aginghead on. I have to be honest with my "can't do anymore" list andembrace the independence I have left.

So I got a custom-madeknee braceand in August, I took my first steps toward a new lifestyle.

First, I created more time for myself. I realized I have never known what it is like to not work, because here I am still working with a pet-sitting business 10 years after retirement.

I resigned from three clients and kept twoand, to my delight, I had three weeks at home alone with no commitments. Iread three books, called friends and met for coffee or walks along the river. I watched anything I wanted on TV, suntanned on the balcony, went to bed at 7:30 or 11:30 and got up when I wanted. I danced around my apartment to ABBA.

Then I tackled something I thought I could never do. I painted my book shelves from pale yellow to deep magenta. It took three days to do what a younger me would have done in one day.

It was such a successthat I also sanded the rust off my balcony rails and slowly painted them too.

Best of all, I got out my financial records and I realized that with some cutbacks,I don't have to work as much. I may have to sell my car but the peace of a less stressful life and increased connection to friends will be worth more.

Now I must learn to let go of the old habits and gradually ease into the idea that rest, not stress, will be a new and better life for me.

But I still get caught in my doubts. Two weeks ago, I had an invitation to a party with a five-course meal, catered with a chef on hand, from a dog-sitting client celebrating her 44th birthday at home.

I accepted right away andthen had second thoughts. An 84-year-old with a braced knee with all these young ladies? Where would I fit in? What would I wear? I can't do that!

I nearly cancelled at the last minute. But I assured myself that since we had known each other more than five years, the hostess must know what she was doing. So I asked a friend to drive me. I wore a long skirt to cover my knee braceand went to one of the most memorable dinners in my life.

We laughed and cried and shared stories about travel, teenagers, a recent wedding, dating and divorce.The evening was incredible.

I'm 84, not 54. But I can do this. I'm going to keep taking more risks in the future.

Telling your story

As part of our ongoing partnership with the Calgary Public Library,CBC Calgary is running in-person writing workshopsto support community members telling their own stories.

This workshop was hosted bythe Kerby Centre.To find outmore, suggest a topic or volunteer a community organization to help,email CBC producer Elise Stolteor visitcbc.ca/tellingyourstory.