Getting the flu shot this year? Here's why you should

Are you getting the flu shot this year?

Many Canadians will not, even thoughsafe and effective flu vaccines have been available for more than 60 years. In fact, only one-third of Canadians aged 12 and over got a flu vaccination in 2013-2014, according to a Statistics Canada report.

And while the consequences of not having a flu vaccine are inconvenient for some a few days of feeling unwell they can be devastating for others.

Between10 and 20 per cent of Canadians are infected with influenza every year,leading to hospitalizations and deaths in at-risk individuals.

Although the exact number of hospitalizations and deaths is debated by experts, what is clear is that for some, influenza is not a benign illness and can be deadly.

Who's at greatest risk?

Seniors are the most significantly affected. In Canada, seniors represent 15 per cent of our population, yet account for up to 40 per cent of all influenza infections, the majority of all hospitalizations and deaths from influenza.

Why? Because seniors are more likely to be frail and have chronic medical conditions that put them at high risk for influenza and its complications. In fact, 74 per cent of Canadians age 65 or older reported having at least one chronic condition and 25 per cent (over one million seniors) are medically frail.

Importantly, in those who are frail, in addition to the immediate effects, influenza infection can be difficult to recover from, leading to progressive loss of function and increased frailty.

But it'snot just older individuals who are who are at risk.

High rates of flu complications occur in people of any age with chronic medical conditions of the heart, lungs, kidney, liver and blood.

Anyone with diabetes or compromised immune systems from, say, cancer treatment, is also at higher risk. This is the same for pregnant women, where the risk goes up in the second and third trimester, and for children under age two. Indigenous peoples are also high risk groups due to higher chronic health conditions among certain populations.

So why not just immunize the vulnerable?

There are two reasons why the immunization of just those who are vulnerable may not be the best strategy. First, paradoxically, for those who are at highest risk of influenza complications, the influenza vaccination may not be as effective as in those who are well, leading to persistent but reduced susceptibility.

Second, the best way to protect the vulnerable from flu is to prevent the spread of influenza altogether.Healthy people can spread the flu before showing any signs of illnessandthe flu vaccine significantly reduces the spread of influenza in the population in general.

That's why theNational Advisory Committee on Immunizationsays it's especially important for health-care workers, community workers providing essential services and anyone with household contact with vulnerable people to get the flu vaccine.

Varying success

How effective is it? That depends.

Unlike other vaccines, the flu shot cannot eradicate influenza altogether sincenew strains of influenza appear every year.

That is why a new flu shot is made available every yeardirected against the strains which are most likely to be present that year with varying success.

New research continues developing universal flu vaccines that would be effective against all strains, but we aren't there yet. However, new high-dose preparations of influenza vaccines have recently become available which are more effective in those who are at highest risk, such as the elderly.

Yes,antiviral drugs are available for treating the flu, but influenza viruses can develop resistance to these drugs.

Overall, the flu shot willprovide reasonable protection against the flu, especially if you get it early in the season.

No, it's not 100 per cent. But if you do get the flu even though you did get the shot,chances are thatyou will fare much better.

As for the side effects,they are low, with the most common adverse effect being pain at the injection site.

One study showed thatpeople were just as likely to report side effects of headache, malaise and sore muscles whether they got a real flu shot or a pretend one.

And in case you heard the rumour no, influenza vaccines do not cause the flu.

The fact is, influenza is one of Canada's top 10 infectious diseases and has a catastrophic impact on the most vulnerable in our society. So get your flu shot for your sake, for your loved ones and your community.

And while you're at it, make sure your other vaccinations are up to date too.

John Muscedere is the scientific director and CEO of the Canadian Frailty Network (CFN), a not-for-profit organization funded in 2012 by the Government of Canada's Networks of Centres of Excellence (NCE) program.