Runner thankful to be alive after being swatted by bear in Riding Mountain National Park

A Dauphin womanis warning other outdoorsy Manitobans to be careful after she was hit in the face by a startled black bear while running in Riding Mountain National Park on Monday afternoon.

Erin McKenzie and her dogs were on theMoon Lake Trail in the park, about 250 kilometres northwest of Winnipeg, runninga 10-kilometre loop she does regularly.

She was climbing up a steep hill with her four dogs a few feet ahead, without leashes.

"All of a sudden a black bear just came ripping out of the bush right in front of me, maybe about a foot away," she said.

"It was clearly spooked, as was I."

The bear took a swing at her face, cutting her deeply, and then swiped at her back before taking off, she said.

WATCH | Erin McKenzie recounts the bear attack:

Bear attack in Riding Mountain National Park

4 years ago

Duration 3:12

A Dauphin woman is warning other outdoorsy Manitobans to be careful after she was hit in the face by a startled black bear while running in Riding Mountain National Park on Monday afternoon.

It was all over in a matter of seconds.

"I really thought I was going to die when the bear was hitting me. That was extremely terrifying. I've never been that close to a bear or any kind of predatory animal like that," McKenzie said.

"All I could see was blood pouring down on my shirt and my body and my legs."

Her dogs weren't injured.

McKenzie had to hike about five kilometres back to her car, where her boyfriend met her in the parking lot and drove her to the hospital.

The cuts on her back are fairlysuperficial, but the one on her face is quite deep and there's a risk of infection, she said.

"I think what I'll just be left with is a pretty ugly-looking scar."

Other than that, McKenzie says she's lucky to be alive.

The trail is closed following theattack, according to Jodi Duhard of Parks Canada.

"Human and wildlife safety is of the utmost importance to Parks Canada. The agency takes action to promote coexistence between people and wildlife, to ensure the well-being and safety of both," she said in an email.

Before it was closed,restrictions on the trail in place since July 10prohibiteddogs, bikes or groups smaller than threebecause the area is a natural feeding and travelling corridor, she said.

The number of human and bear interactions hasbeen higher than normal this year, according to Manitoba Conservationand Climate, a government agency that, among other tasks, oversees wildlife.

Last week, three bear cubs were orphaned after their mother was shot trying to get into a house in Pinawa, northeast of Winnipeg.

Part of the problem is things that attract bears, such as bird feeders, Manitoba Conservation said.

"Bird seed can attract bears as well as birds, and with other food sources plentiful for birds in the summer months, people are asked to put feeders away until later in the fall," the department said in a June bulletin.

McKenzie has hiked and backpacked thousands of kilometres in her life and has seen a lot of wildlife, but she says she got complacent.

"Just be aware of your surroundings and don't get too comfortable. I think that's part of the problem, is you get relaxed hiking and running so often out there without ever having an incident," she said.

How to be bear safe

Duhard offers a similar caution.

"Riding Mountain National Park is home to many black bears, and visitors can encounter a bear at any time or any place, whether it be on a busy trail close to town or in the remote backcountry," she wrote.

"Bears generally prefer to avoid people. However, encounters between bears and people do occur."

To reduce the risk of a bear encounter while hiking, Parks Canada says visitors should make noise to let the animals know people are in the area.

"Call out, clap, sing or talk loudly, especially near streams, dense vegetation and berry patches, on windy days, and in areas of low visibility," Duhard said.

Other suggestions for hikers include:

• Always carry bear spray, ensure it is accessible, and know how to use it before you head out on the trails. Bear spray can also help deter other big animals.
• Watch for fresh bear signs. Tracks, droppings, diggings, torn-up logs and turned-over rocks are all signs that a bear has been in the area. Leave the area if the signs are fresh.
• Keep dogs leashed at all times or leave them at home. Dogs can provoke defensive behaviour in bears.
• Largergroups are less likely to have a serious bear encounter.
• Respect allrestrictions, warnings and closures.
• Stay on trails and only travel during daylight hours.
• If you come across a large dead animal, leave the area and report it.

McKenzie says she's going to be more careful and wear a bear bell from now on. She also said she made a mistake by wearing headphones while she was running.