Winnipeg libraries switch on new light therapy lamps for SAD sufferers

A new set of therapy lamps are being installed at two libraries in Winnipeg to help readers guard against Seasonal Affective Disorder or SAD.

Two public libraries in Winnipeg will now offer sun light therapy to peoplewithSeasonal Affective Disorder (SAD). Sufferers experience symptoms that range from fatigue to sadness, apathy, depression, and in extreme cases, suicidal ideation.

More than 15,000Winnipeggersare estimated to experienceSAD, said TaraBrousseauSnider, executive director of the Mood Disorders Association of Manitoba in a release.

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SAD lamps can provide some relief. Theyemit light similar to that given off bytanning lamps, without the UV rays andcan be used as substitutesfor sunlightas asource of Vitamin D.

The Mood Disorders Association of Manitoba has previously said people typically use the lamps most from fall to spring, the darkest parts of the year.

"I am pleased to see our libraries taking a step towards providing a healthier environment for our citizens," said Winnipeg citycouncillorScottGillinghamin a release.

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Full-spectrum therapy lamps will be available at the Millennium Library located at 251 Donald St. and St.James-AssiniboiaLibrary located at 1910 Portage Ave. during business hours.

Visit the Winnipeg Public Library'swebsitefor more information.