Heat wave: It's not over yet for Quebec, high temperatures to last all week

The humid air mass coming from Ontario has anchored itself over Southern Quebec, according to a heat warning issued by Environment Canada, and is expected to last another four days.

Sunday's temperatures, with humidex, reached more than 45C in Montreal and Monday's are forecast to go up to 44.

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Temperatures in the high 30s (that's without the humidex) are forecast for the rest of the week. Overnight lows will "give little or no relief,"the weather agency's warning said.

The lack of wind has also given little respite and allowed the heat to linger and cook in urban areas with lots of asphalt.

The heat will be less intense outside of the city, but Quebec regions can still expect highs in the low 30s and a humidex factor of about 40.

Hydrate, hydrate, hydrate oh, and keep cool

The weather agency recommends drinking six to eight glasses of water and to spend at least two hours a day in air conditioned or cool places during this time. It also says to take one or more cool showers a day and to cool your skin with wet towels.

You can find a list of places to cool off in Montreal here.

Environment Canada also says to limit physical activity and wear light clothing.

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"Never leave a child or baby alone in a vehicle or poorly aerated room, even for a few minutes; check on your loved ones, especially those vulnerable or living alone," the warning said.

Environment Canada meteorologist Jean-PhilippeBginsaid prolonged heat exposure can have long- and short-termadverse effects on people's health.

The heat wave, which has been travelling east, peaked on Saturday and Sunday in Southern Ontario. It's expected to spread to the Maritimes, where Environment Canada issued warnings for New Brunswick, Nova Scotia and Prince Edward Island.

Bginsaid the humid air mass travelled over from the Gulf of Mexico. "That's why we call it tropical, because it's really feeling like temperatures that we would see in the Tropics."

Record-breaking heat?

According to Bgin, the record for hottest day in July has not been broken yet. Hesaid the heat to beat for the month is 36.1 degrees, set July 1, 1931.

"If we were to break that record of 36.1 in July, that would be something, really," he said, adding that value is not to be confused with the humidex level. "We don't expect that, but we will be close."

The heat wave began Friday and is expected to last until this Friday,Bgin said.

"Such a long sequence hasn't been seen since the summer of 1973, which is 45 years ago," he said. "We are not in unseen territory. It's just very uncommon."

Some restaurants closed and activities cancelled

The City of Montreal warnedcalchehorse owners that they wouldn't be able to operate in the heat. Regulations put in place last year say the horses are to stay off the streets when the weather reaches 28 C.

The popular St-Henri restaurant, Satay Brothers, announced on Instagram it would be closing its Atwater Market operation temporarily due to the heat.