What you need to know about COVID-19 in Ottawa on Monday, July 20

Recent developments:

• Most of Ottawa's latest COVID-19 cases are people under 30.
• The federal contact tracing app should roll out in Ontario this Friday, says Premier Doug Ford.
• Mont-Bleu parents protest the idea full-time schooling could be disrupted again.

What's the latest?

Ottawa Public Health's latest daily report adds 20 confirmed COVID-19 cases to the city's total, 16 of them people under age 20.

It's the city's highest weekly case increase since late May.

Ontario Premier Doug Ford says he expects the federal contact tracing app will roll out in his province on Friday, with the official announcement still to come.

Parents are protesting a decision that could see some students at cole secondaire Mont-Bleu attend school part-time starting in September, meaning a third straight year of disruptions to their schooling.

How many cases are there?

There have been2,224 confirmed cases of COVID-19 in Ottawa since the pandemic began, according to Sunday's report from Ottawa Public Health. The number of deaths remains at 263. The vast majority of cases in the city, 1,863 are classified as resolved.

Gatineau has reported a total of 546 cases.

Kingston health officials reported no new COVID-19 caseson Saturday or Sunday. Roughly one month after a major outbreakmainly related to local nail salons, the region now only has one active case.

In all, public health officials have reported more than 3,550 cases across eastern Ontario and western Quebec, and more than 3,000 are resolved.

COVID-19 has killed 102 people outside Ottawa: 52 in Leeds, Grenville and Lanark counties, 17 in other parts of eastern Ontario and 33 in the Outaouais.

The last coronavirus-related death in the region was June 25, according to thehealth units.

What's open and closed?

Ottawa is now in Stage 3 of Ontario's reopening plan, which means larger distanced gatherings and more activities allowed inside.

Indoor visits will be allowed again at Ontario's long-term care homes as of Wednesday and up to 15 children can be at a daycare as of next week.

How a Barrhaven spin studio adapted to the COVID-19 pandemic

4 years ago

Duration 0:46

Jessica Turanec, who owns Elevate Spin in Barrhaven, said her outdoor spin classes were a hit with customers, who were happy to see workout friends again while staying at a safe distance.

Quebec's back-to-school plans bring older students to classrooms again. Ontario has put three options for next school year on the table, while post-secondary schools are moving toward more online classes in September.

Distancing and isolating

The coronavirus primarily spreads through droplets when an infected person coughs or sneezes. People don't need to have symptoms to be contagious.

That meansphysical distancing measures such as working from home and in Ontario, staying at least two metres away from anyone they don't live with or have in their circle.

Ottawa's medical officer of health said in mid-July people should be ready for COVID-19 social restrictions well into 2021 or 2022.

Masks are nowmandatory in indoor public settings in all of eastern Ontarioand Quebec.

Anyone who has symptoms or travelled recently outside Canada must self-isolate for at least 14 days.

Specifically in Ottawa, anyone waiting for a COVID-19 test result must self-isolate at least until they know the result.

The same goes for anyone in Ontario who's been in contact with someone who's tested positive or is presumed to have COVID-19.

Ontario's Chief Medical Officer of Health strongly urges self-isolation for individuals who have weakened immune systems and Ottawa Public Health recommends people over 70 stay home as much as possible.

New COVID-19 clusters a red flag for Canada

4 years ago

Duration 2:52

Infectious disease specialist Dr. Isaac Bogoch says new clusters of COVID-19 popping up in Canada, especially some linked to bars and parties in Montreal, are red flags that need to be monitored to avoid further outbreaks.

What are the symptoms of COVID-19?

COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a dry cough, vomiting and the loss of taste or smell.

Less common symptoms include chills, headaches and pinkeye. The Ontario government says in rare cases, children can develop a rash.

If you have severe symptoms, call 911.

Where to get tested

In eastern Ontario:

In Ottawa any resident who feels they need a test, even if they are not showing symptoms, can now be tested at one of three sites.

Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing, in Inuktitut or English on weekdays.

Testing has also expanded for local residents and employees who work in the Eastern Ontario Health Unit area.

There is a drive-thru test centre in Casselman and assessment centres in Hawkesbury and Winchester that don't require people to call ahead.

Others in Alexandria, Rockland and Cornwall require an appointment.

In Kingston, the Leon's Centre is now hosting the city's test site. Find it at Gate 2.

Napanee's test centre is open daily for people who call for an appointment.

WATCH: Adapting spin classes and other activities

The Leeds, Grenville and Lanark unit asks you to get tested if you have a symptom or concerns about exposure.

It has a walk-in site in Brockville at the Memorial Centre and testing sites in Smiths Falls and Almonte which require an appointment.

The public health unit in the Belleville area is asking people to call it, their family doctor or Telehealth if they have symptoms or questions.

You can arrange a test in Bancroft, Belleville or Trenton by calling the centre and in Picton by texting or calling.

WATCH: The importance of watching clusters

Renfrew County isproviding pop-up testing in five communities this weekand home testing under some circumstances.

Residents should call their family doctor and those without access to a family doctor can call 1-844-727-6404 to register for a test or if they have health questions, COVID-19-related or not.

In western Quebec:

Outaouais residents should call 1-877-644-4545 if they have symptoms for further assistance, which can include an appointment for a test.

First Nations:

Local communities have declared states of emergency, put in a curfew or both.

Akwesasne has opened a mobile COVID-19 test site available by appointment only. Anyone returning to Akwesasne who's been farther than 80 kilometres away is asked to self-isolate for 14 days.

Anyone in Tyendinaga who's interested in a test can call 613-967-3603 to talk to a nurse. Face coverings are now mandatory in its public buildings.

Both councils are starting to offer more services this week, though Akwesasne is not opening sports facilities norAkwesasne Child Care yet.

Pikwakanagan resumed more services July 13.

Kitigan Zibi is planning for an Aug. 29 election with changes depending on the status of the pandemic at that time.

WATCH: Public health messages in 21 Indigenous languages

For more information

• Ottawa Public Health.
• Your local eastern Ontario health unit.
• The Ontario Ministry of Health (in several languages).
• The Centre intgr de sant et de services sociaux de l'Outaouais.
• The Public Health Agency of Canada.