What you need to know about COVID-19 in Ottawa on Friday, Oct. 30

Recent developments:

• Ontario is forming a plan to allow businesses to reopen in COVID-19 hot spots.
• Ottawa has 97more COVID-19 casesand two more deaths.
• High number of long-term care outbreaks, saysits medical officer of health.
• Another person with COVID-19 has died in western Quebec.

What's the latest?

Ontario Premier Doug Ford said he'll ask the province's health experts to come up with a plan to allow more businesses to reopen in the areas hardest hit by COVID-19 aftera 28-day period of tighter public health restrictions expires next month.

Ninety-seven more Ottawa residents have tested positive for COVID-19, Ottawa Public Health (OPH) said Friday.

Two more deaths have been linked to COVID-19 in Ottawa, and one morein western Quebec.

Ottawa's medical officer of health iscommending residents for taking action to slow the spread of COVID-19,but said the high number of active outbreaks in the city's long-term care homes is cause for concern.

How many cases are there?

As of Friday'supdate from OPH,6,927 Ottawa residents havetested positive for COVID-19.

There are 698known active cases,5,906resolved cases and 323deaths.

Public health officials have reported more than 10,700COVID-19 cases across eastern Ontario and western Quebec, withmore than 9,000of them resolved.

Seventy-eightpeople with COVID-19 have diedelsewhere in eastern Ontario, along with 42in western Quebec.

What can I do?

Both Ontario and Quebec aretelling people to limit close contact only to those they live withor one other home if people live alone to slow the spread of the coronavirus.

In Ottawa,which has been rolled back to a modified Stage 2, and the Gatineau area, which is a red zone,health officials are asking residents not to leave homeunless it's essential.

Indoor dining at restaurants has been prohibited, while gyms, cinemas and performing arts venues are all closed and travel to another region is discouraged.

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Dr. Robert Cushman, medical officer of health for Renfrew County, says a Thanksgiving gathering attended by up to 20 people has led to a dozen cases of COVID-19 so far.

Ottawa's medical officer of health Dr. Vera Etches says there are encouraging late-October signs the spread is slowing, butpeople should be wary of blind spots such as taking a lunch break at work or carpooling.

OPH is urging peoplenot to have a Halloweenparty with other households or go trick-or-treating.

Every other eastern Ontario health unit except for the one for the Kingston, Ont., area is asking residents not to trick-or-treat and all five of them say if you do go out, to follow certain rules.

Even though most of the region has been declared a red zone,Quebec PremierFranois Legault said kids can trick-or-treat as long as they don't go with friends and precautions are taken when giving out candy.

What about schools?

There have been more than 180schools in the wider Ottawa-Gatineau region with a confirmed case of COVID-19:

• Conseil des coles catholiques du Centre-Est
• Conseil des coles publiques de l'Est de l'Ontario
• Ottawa-Carleton District School Board
• Ottawa Catholic School Board

Few have had outbreaks, which are declared by a health unit in Ontario when there's a reasonable chance someone who has tested positive caught COVID-19 during a school activity.

As of mid-October, a small fraction of Ottawa students and staff had tested positive.

Distancing and isolating

The novel coronavirus primarily spreads through droplets when an infected person coughs, sneezes, breathes or speaks onto someone or something.

People can be contagious without symptoms.

This means people should take precautions such as staying home when sick, keeping hands and frequently touched surfaces clean, socializing outdoors as much as possible and maintaining distance from anyone they don't live with even with a mask on.

Masks are mandatory in indoor public settings in Ontario and Quebecand are recommended outdoors when people can't distance from others.

Anyone with symptoms or who's ordered to do so by their local public health unitshouldself-isolate. The durationis subject to a range stipulated by health officials in bothOntario and Quebec.

Health Canada recommends older adults and people with underlying medical conditions and/or weakened immune systems stay home as much as possible.

Anyone who has travelled recently outside Canada must go straight home and stay there for 14 days.

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What are the symptoms of COVID-19?

COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a cough, vomiting and the loss of taste or smell.

Less common symptoms include chills, headaches and pink eye. Children can develop a rash.

WATCH | Unprecedented demand for the flu shot:

What Ottawas wastewater can tell us about COVID-19 infections

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Tyson Graber, co-lead investigator on the wastewater monitoring project, says levels of COVID-19 genetic material detected in the citys wastewater appear to be reaching a plateau, a good indication that residents are flattening the curve.

If you have severe symptoms, call 911.

Mental health can also be affected by the pandemic and resources are available to help.

Where to get tested

In eastern Ontario:

Ontario recommends only getting tested if you have symptoms, or if you've been told to by your health unit or the province.

Anyone seeking a testshould now book an appointment. Different sites in the area have different ways to book, including over the phone or going in person to get a time slot.

Testing numbers have been lower than the groups running it would like and they want people to know there are often same-day appointments available.

People without symptoms, but who are part of the province's targeted testing strategy, can make an appointment at selectpharmacies.

Ottawa has five permanent test sites, with additional mobile sites deployedwherever demand is particularly high.

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With winter coming up fast, outdoor sports outfitters are doing record business as more people are looking for more outdoor activities to avoid being cooped up indoors because of COVID-19 restrictions.

The Eastern Ontario Health Unithas sites in Alexandria, Cornwall, Hawkesbury, Limoges,Rockland and Winchester.

Kingston'stest site isat the Beechgrove Complex. The area'sother test siteis in Napanee. Both are open seven days a week.

The Leeds, Grenville and Lanark health unit has permanent sites in Almonte, Brockville, Kemptville and Smiths Falls.

People can arrange a test in Bancroft and Picton by calling the centre or Belleville and Trenton online.

Renfrew County residents should call their family doctor or1-844-727-6404 for a test or with questions, COVID-19-related or not. Test clinic locations are posted weekly.

In western Quebec:

Tests are strongly recommended for people with symptoms or who have been in contact with someone with symptoms.

Outaouais residents can make an appointment in Gatineau seven days a week at 135 blvd. Saint-Raymond or 617 avenue Buckingham.

They can now check the approximate wait time for the Saint-Raymond site.

There are recurring clinics by appointment incommunities such as Gracefield, Val-des-Monts and Fort-Coulonge.

Call 1-877-644-4545 withquestions, including if walk-in testing is available nearby.

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First Nations, Inuit and Mtis:

AkwesasnehasaCOVID-19 test site available by appointment only. It expects to bring back its mobile site in the spring.

Anyone returning to the community on the Canadian side of the international border who's been farther than 160 kilometres away or visited Montreal for non-essential reasons is asked to self-isolate for 14 days.

• Federal governmentunveils $200M more forpandemic support in Indigenous communities

People in Pikwakanagan can book a COVID-19 test by calling 613-625-2259.

Anyone in Tyendinaga who's interested in a test can call 613-967-3603.

Inuit in Ottawa cancall the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing, in Inuktitut or English on weekdays.

For more information

• Ottawa Public Health.
• Your local eastern Ontario health unit.
• The Ontario Ministry of Health (in several languages).
• The Centre intgr de sant et de services sociaux de l'Outaouais.
• The Public Health Agency of Canada.