The hug is back for the fully vaccinated

The hug is back at least for many of us.

With about 500,000people in Ottawa fully vaccinated 54 per cent of those eligible to get the vaccine some are clamouring to give and get hugs. They're also sharing their photos online as they reunite with loved ones.

The Public Health Agency of Canada has given the green light to share a hugif you have both doses of the COVID-19 vaccine, and at least two weeks have passed since your second dose.

Hugs are beneficialfor many reasons,said Dr. Michael Cheng, a child psychiatrist at CHEO, eastern Ontario's children's hospital in Ottawa.

"Humans are a species that need to touch," said Cheng.

Studies have shown babies requiretouch for normal human development, and that need doesn't change as we grow older, Cheng said away for humans to soothe each other and form a connection.

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"We continue to need this when we're adults, when we're upset. Sometimes all we need is a hug and in fact, we don't want people to talk," he said.

"During the beginning [of the pandemic], I remember ... not being allowed to touch yourself in the face, for example. So, yes, we've all been starving for touch during this pandemic."

It's also a big reliefto hug our elders again, said Cheng, who was recently able to hug his own elderly in-laws.

Hug stories

Recently, Ottawa resident Vanya Jodoin's in-laws drove up to see her husband and two daughters.

They made the tripspecifically "because they could finally receive their hugs and they wanted them as soon as possible. It was a very special moment," she wrote.

Jodoin sent this picture of her mother-in-law, Audrey Jodoin, hugging granddaughter Ari Jodoin after a 16-month wait.

Vanya Jodoin also sent in this photo of Audrey hugging her son Tim.

"I haven't been able to see my grandfather (who is 89) because he lives in a Toronto-area retirement home. I was finally able to see him last week after my second vaccine and we enjoyed a nice two hour visit together," Stephanie Rodriguewrote to CBC.

Megan Beahen submitted this photo of her hug with friend Marie-Claire McMahon.

"We are both fully vaccinated and excited to hug again! Marie-Claire gives the best hugs," she wrote.

Samantha Moonsammy mether friends in Ottawaon the driveway for a big group hug.

"Hugs are the ultimate for our mental health and well-being," she said.

Her brother-in-law Michael Brown recently got to hug his nephews Zion, Lexington and Beckham(Moonsammy's son), and Beckham's dad Matthew Gordon.

"For them to reunite with their extended family, it's priceless, to watch the joy in their eyes," said Moonsammy.

Sarah Cassidy senta picture of her and her brothers Matt Connell and Chad Connell "hugging it out" once they were all fully vaccinated, meeting at the family cottage for a week together.

Dr. Cheng acknowledges we don't all have someone to hug.

People often get massages, go swimming, or use weighted blankets to get the benefits of deep pressure stimulation on the body, and they can also hug themselves, or a dog, he said.

"There are many ways to get a hug."