Where do I get a mask? Do I even need one? Those questions and more answered

Feeling a bit overwhelmed by the new guidelines around COVID-19 mask usage? Not sure what's allowed and what's not?

We've put together this handy guide onwearing masks in public, indoor places, which first became mandatory in the Kingstonregion in June and has now expanded to the Ottawa area.

Note that the rules are generally the same, no matter which eastern Ontario health unit you find yourself in.

Which regions havemask policies in place?

As of July 9, four eastern Ontario health units have implemented policies requiring people to wear masks in indoor public spaces:

• Ottawa Public Health (OPH), which covers the City of Ottawa.
• The Eastern Ontario Health Unit, which covers communities mostly to the eastof Ottawa, including the City of Cornwall.
• The Leeds, Grenville and Lanark District Health Unit, which includes many communities to the south, including Brockville, Gananoque and Perth.
• Kingston, Frontenac andLennox & Addington Public Health, which covers the Kingston region, including Greater Napanee.

Hastings Prince Edward Public Health, which covers Prince Edward County and the Belleville area, is planning to make mask use mandatory at local businesses startingJuly 10.

The Renfrew County and District Health Unit, which includes the city of Pembroke and the mostlyrural region to the west of Ottawa, has said it will introduce a mandatory policy next week.

Where do I have to wear one?

Ottawa's directive applies to any "enclosed public space" in other words, any indoor spots operated by businesses or organizations that are accessed by the public.

That definition includes restaurants and cafs, retail stores and malls, hair salons, gyms, places of worship, art galleries, libraries, and many others.

You'll also have to wear a mask if you're taking a taxi or booking a trip with a ride-hailing service, or riding the elevator to get to your hotel room.

If you don't like those restrictions, OPH would prefer you take it up with them not the person bagging your groceries or pouring your latte.

Schools and child-care centres are exempt, as arethe common areas ofprivate apartment complexes or condos, although OPH notes building owners may implement their own policies.

Masks have been mandatory on OC Transpo buses and trains and inside stations since mid-June.

What happens if I don't?

You might get a few dirty looks, but for now, you won't get fined.

Authorities do have the power to issue fines under Ontario's state of emergency, but those penalties would be directed at businesses, not individuals.

It should be made clear that certain people are exempt from wearing masks: those with certain medical conditions includingcognitive or breathing difficulties, those who can't remove a mask without help, and children under five who can't be persuaded to wear one.

On that note, businesses can'tdemandproof that you're exempt.

Where do I get a mask?

Ottawa Public Health has a list online of local vendorsthat can sell you one. If you live elsewhere in eastern Ontario, consult your own health unit's website.

You can also make a cloth one yourself, and you don't even need a sewing machine.

Whichever method you choose, OPH recommends your mask be made oftwoor threelayersof tightly woven but breathable cloth, like cotton or flannel, with no seams over the noseor mouth that could let air out.

Disposable, non-medical masks are also acceptable. The health unit recommends N95 respirator masks be reserved for front-line workers, however, and only be used in "high-risk settings."

A face shield alone is not an acceptable substitute, OPH says.

WATCH: Ottawa Public Health helps you pick the right mask

OK, I have a mask. What do I do with it?

Before you put it on, soap up or sanitize your hands so that they're clean before you touch your face.

Once it's on, make sure it's nice and snug and covers the bridge of your nose down to your mouth.

You can leave it on all day if you'd like out of an abundance of caution, or perhapsbecause itjust looks really cool but you will want to remove it if it gets dirty, damp or damaged.

Just remember towash or sanitize your hands before taking it off.