Ottawa woman's 'Convo Plates' spread across Canada and beyond

Canadian astronaut Chris Hadfield. The premier of Ontario. Margaret Trudeau. Retired Lieutenant-General Romo Dallaire.

Those are just some of the notable Canadians who have already held a "Convo Plate" a new mental health initiative started by an Ottawa woman and her father, in memory of the 18-year-old brother and son theylost to suicide in 2010.

Convo Plates are small, individual,ceramic plates that JoleneandBrian Hansell, hope to spread around the globein an effort to spark conversations about mental health.

The plates have already made it as far away as Alberta, Texas, Georgia, England and The Netherlands, since the initiative launched at the beginning of May.

A plate has made it inside the House of Commons twice, and more than 27 members of Parliament, sevenOntario MPPs and three Canadian mayors, including Ottawa's Jim Watson, haveheld one.

Plates are 'portable, easily shareable'

"It'sexploded into something way bigger than we could have ever imagined," said Jolene, the vice-president of the Paul Hansell Foundation,her brother's namesake,

"The original idea was that we wanted mental health to be part of our every day conversations...with the plate,it's something that's portableandeasily shareable."

After receiving a plate, people are encouraged to share a picture on social media using #ConvoPlates, and pass it on to someone else to prompt more conversations about mental wellness.

There are currently about 50 plates in circulationand each one is branded with a number sothe foundation can track where they go.

Mental health was 'shoved under the rug'

Paul Hansell was Jolene's only sibling, and she said she still feels "an amazing bond that will always be a part of me."

"I think that he'd be proud that it's a conversation that we're having...[Mental wellness] is something that we didn't talk about when we were growing up,"Hanselltold CBC News from her home in Ottawa.

"It was something that was just taken for granted,or just shoved under the rug,just things that you don't talk about, or that aren't said out loud," she said.

All the plates are decorated by students in an art therapy program in Burlington, Ont, where Paul went to high school.

Prime Minister Trudeau is 'one of our goals'

Hansell and her father have plans to put more plates into circulation, and high hopes for where they might end up.

"We have five or six big goals for theplatesthe prime minister [Justin Trudeau]is one of our goals. The secretary general of the United Nations, the [head] of the World Health Organization, to the royal family and to the Pope."

Hansell saidher hope is "that one day somebody else won't be in the same place as my brother. They'll be able to ask for help,and it'll be OKand completely normal to say, 'I'm having a bad day, Ineed to take a mental health day.'

"It's only by having these conversations that you get there."