First responders living with PTSD say money and awareness is helping

Some first responders living with post traumatic stress disorder say more money and awareness for mental health is making a positive difference.

Those emergency responders wereamong the crowd who gathered on Parliament Hill Saturdayafternoon to mark the one-year anniversary of the 22 Pushup Challenge, which asks people to do 22 pushups a day for 22 days to raise money and awareness for veterans and first responders dealing with mental health issues.

"Chains of command in all first responder services arechanging:that it's ok to talk, that there are treatments available, that what we want you to do is get the help you need so you can then get back into service and do those things you love to do,"said Phil Ralph with Wounded Warriors Canada, which runs the pushup campaign.

Lifting the stigma

MatthewTofflemire, a military veteran and Ottawa firefighter who's been off work getting treatment since December 2015, said he's seen a huge change in the attitude towards mental health in his work.

"I've been doing this since Iwas 16 and I've been through some very difficult situations," he said."Iwent to go talk to someone and Idon't think they knew what to do.It was really nobody's fault, they just didn't know what to do."

Everyone he talked tofrom coworkers to family membershad no idea how to respond, Tofflemiresaid. Now things are different.

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"In the last 15 years, in my experience, it's night and day," he continued. "It's a hard thing to talk about because it's been 'hush hush' in our society for such a long time but the stigma's lifting and everyday just gets easier and easier."

Money raised for Wounded Warriors through campaigns like the pushup challenge helped pay the $3,500 U.S. for Tofflemire'sservice dog, Gordon, through a Nova Scotiancharity called Paws Fur Thought.

Paramedics 'not used to being helped'

A bad car crash on JulieJolicoeur'sfirst day as an Ottawa paramedic stuck with her for her entire career, she said, calling it the beginning of her early "medical retirement."

"Ithink my brain just wasn't prepared to cope with it. Ididn't have any tools in my toolbox to prepare me for what Isaw that day," she said Saturday.

"Icontinued to work, just sort of shoved it down. I started crying on calls, started having panic attacks in the back of the ambulance, would show up at the hospital and know nothing about my patient and would have provided zero care for them.Iknew Ihad gotten myself into a bad place."

The flashbacks of that accident are less powerful for her now, Jolicoeursays, crediting her service dog for his help.

She said there's been progress as far as getting first responders to open up about mental health issues, but there'sstill work to be done.

We're very used to helping people and not used to being helped.- Julie Jolicoeur

"Ihope by things being more public people are more willing to have those conversationswith people,but honestly, it's a tough environment," she said.

"We're very used to helping people and not used to being helped. We're very stubborn people, very 'type A' [personality] and we're not great at asking for help. There's still a learning curve."

Wounded Warriors has set a $150,000 fundraising goal for its 22 Pushup challenge by Nov. 11, saying it's raised nearly $100,000 over the last year.