Don't panic buy, find a side hustle and other tips to ride out the 2nd wave

As Ottawa continues tobreakrecords with its daily COVID-19 counts and public health officials warn of an impendingsecond peak, flashbacks of empty shelves, long lineupsand job insecurity may haunt some of us still.

Now, more than six months into the pandemic experience, some experts say it's time to focus instead onwhat's ahead, and they'reoffering tips on what you shouldand shouldn't dothis time around.

No need to stockpile or panic buy

The second wave won't look anything like the first one at local stores: toilet paper, flour and yeast shortages are a thing of the past, said food security expert Sylvain Charlebois.

Charlebois said food manufacturers and distributors aremuch better prepared than they wereback in March, when people rushed out to grocery stores not knowing when they'd beback.

There's no need to panic buy. There's no need to buy too much food.- Sylvain Charlebois, food security expert

"People were buying everything and anything," Charlebois said.

Now, grocery stores are the ones stockpiling for consumers, he said.

"They've been preparing for the second wave for a very long time."

Charlebois, who's also the director of Agri-food Analytics Lab at Dalhousie University, said his lab looked at food wastage at the start of the pandemic.

Hesaid the first wave of panic buying generated "way more waste" for the average Canadian household 13.5 per cent more than pre-COVID-19.

"There's no need to panic buy, there's no need to buy too much food, and I'd be frankly shocked if people in Ottawa do that again."

Remember, there's always delivery

The food service industry is also far better equipped to serve the public online, said Charlebois.

He said pre-pandemic, it was difficult to get groceries delivered to homes within a few days.

"Now it's very much possible to actually get your food within two hours."

Charlebois said even if Ottawa goes into a second lockdown, the effects won't be as harsh.

As evidence, he pointedto the new lockdown measures in parts of Quebec as restaurants close to dine-in customers.

"You're not going to see the same shock as what happened in March," Charlebois said. "Restaurants that are closing will serve the public through e-commerce [apps like Uber Eats and Foodora]."

Monetize your passion projects

So your food supply is secure, but you're probably looking at other inconveniences to your "normal" routine until 2022, said Jeff Donaldson, a Carleton PhD candidate with a specialty in emergency preparedness.

Because some industries risk being shut down again and others might never recover,Donaldson said people's primary and secondary sources of income could be cut off.

"How are you going to pay your bills for the next 18 months? That's the question everybody needs to have a look at," he said

You would be surprised and probably floored by what people are willing to pay money for.- Jeff Donaldson, emergency preparedness expert

And if you're planning on leaning on government emergency benefits, that's a "dangerous and precarious" position and "you're planning to fail," he said.

Instead, Donaldson suggests looking for creative ways to earnmultiple lines of income within your household.

"You should have a couple of side gigs, side hustles, whatever, and some of them can be as little as $200-$300," he said.

Do some knittingor refurbish some old furniture and sell it, Donaldson suggests.Teaching guitar lessons and foreign languages virtually are other ideas to cushionyourself financially.

"You would be surprised and probably floored by what people are willing to pay money for."

And if you make an extra $150 a month?

"That may not sound like a lot [but] if you add two or three of those lines of income, now all of a sudden you got your car payments made."

WATCH | Western University professor David Dozois says to prep psychologically:

Psychologist urges people to stay active heading into the second wave of COVID-19

4 years ago

Duration 0:47

Dr. David Dozois, professor of psychology at Western University, says people need to prepare psychologically for a potential shutdown and urges people to stay active by picking up a new hobby or doing things that give you a sense of accomplishment.

Donaldson, who also runs an emergency preparedness company,said people shouldhave "many, many days of stockpiles" of prescriptions and medical supplies, and to create a household emergency plan for this winter.

"What does your world look like if your power's out for 14 days in the city of Ottawa in January or February?"

Have compassion for yourself and try new hobbies

Finally, people should go easier on themselves for the sake of their own mental health.

"Practise some self compassion," said Marina Milyavskaya, an associate professor of psychology at Carleton University.

"Sometimes people try to strive for the same levels of achievement ... as pre-COVID,and sometimes that's not realistic," she said.

People should strive for two things during the second wave, according to Milyavskaya:maintain a feeling of connection to others, and maintaining a feeling of control over your own life.

She said to reflect back on what went wrong or rightduring the first wave, and make a plan by asking yourself what you need to get by, and how you can build more support.

"Validate your feelings and recognize this is tough," agreed David Dozois, aprofessor of psychology atWestern University. "It does suck."

Try cross-country skiing, learn a new language, learn a new instrumentand schedule many Facetime or Zoom chats with your social circle, he said.

"Try to be creative."