Meet P.E.I.'s youngest 2019 Canada Winter Games athletes

Meet Keegan Crawford and Spencer Freeze, the Island's youngest athletes competing in this year's Canada Winter Games, according to Team P.E.I. officials.

At11 years old, the two young archers already have a number of regional and national titles under their belts, but it will be their first time competing in the indoor archery events at the Canada Games.

According to officials with the 2019 Canada Winter Games, Keeganand Spencer will also be some of the youngest athletes competing in Red Deer, Alta.,this year, with the youngest being 10 years old.

"These guys have been practising for years now believe it or not," said their coach Duncan Crawford, who is also Keegan's father.

"They're the two youngest members of Team P.E.I. this year for Canada Games so that's pretty exciting," Crawford said.

Keeganpicked up his first bow at the age of fiveand said he's been shooting ever since.

"I'm just really, mostly excited and this would be my biggest competition so I'm really looking forward to it,"Keegansaid.

Spencer took up archery just two years ago andsaid it only took picking up the bow once to know archery was something he wanted to pursue further.

Development and experience

The two young athletes are both on year-round training schedules designed specifically for their individual development, said Crawford. They see sports psychologists,fitness specialists and can sometimestrain up to sixdays a week, all the while still playing other sports like soccer and hockey, he added.

"It's a pretty in-depth program," Crawford said.

Keegan and Spencer will be competing in the indoor archery events beginning next week, shootingtargets at a range of18 metres. Crawford said they willshoot two qualification roundsand will be ranked based on how they score. Then they go into head-to-head elimination matches, competing against athletes nearly twice their age, he said.

"They'll be shooting up against athletes that are 19," Crawford said. "This Games will be really about development and experience for them. They'll still be age-eligible for two more Canada Games so this is an incredible experience for them, they're going to understand the pressures involved.

"Four years time when it's back here in P.E.I., 2023, they'll be grizzled veterans by then," he added.

A mental game

For Spencer, the most challenging part of the sport is the mental game.

"You've got to basically not get upset overevery shot, if you make a bad one and you want to keep positive every time," he said.

Spencer said he and Keegan are good friends and go to the same school and having him as a training partner is a big help when it comes to mastering technique.

"It feels like if you're down, you've got somebody to bring you up."

When it comes to making the perfect shot, both athletes say it's important to stay focused on the target.

"I take a deep breath and pull back," Keegan said. "Then whenever I'm ready I'll just pull the trigger back slowly and let it fly."

Following in a father's footsteps

Crawford is no stranger to the Canada Games, himself. He competed in two Canada Games as a young athlete in archery and this will be his second time returning as a coach.

"I remember the excitement and the energy around Games and all the things that go with it. So I have an immense amount of pride for all of my athletes," Crawford said.

Both Keegan and Spencer say they'relooking forward to the competition, but are also excited to meet other athletes and cheer on Team P.E.I.

"I can't say enough it's pretty amazing to see it come full circle next generation," Crawfordadded.

Bright future ahead

Keegan is a compound archer, due tothe type of bow he shoots with, whichmeanshe could qualify for world youth archery championships in the future. In the meantime, he said he'll be focusing on national championships across North America.

"Since I'm so young, I'll probably try and keep training more and more and increase and get better so I can go on into big events like worlds," Keegan said.

Spencer uses a recurve bow, which means he qualifies for a number of the same events but could also be on track to eventually become an Olympic competitor.

"He'll be on the Olympic pathway so there could be an Olympic Games in his future if he keeps training the way he does," Crawford said.

Spencer and Keegan will be leaving the Island for Red Deer on Saturday and will becompeting in the archery competitions that run from Feb. 26 to Mar. 1.

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