Beaten down at ballet barre

This article was first published on Aug. 25, 2018.

I humbly admit, as my entire body aches, that I underestimated ballet barre fitness.

I expected Regina's Fit Project (formerly Project Barre Studio) to be agroup of people dancing ballet to fun music while breaking a light sweat.

I was wrong,so very wrong. It was oneof the most challenging workouts I've ever experienced.

It was also one of the most inspiring.

In Your Shoes: barre yoga

6 years ago

Duration 1:38

CBC reporter Cory Coleman goes In Your Shoes and takes a barre yoga class.

I was welcomed to the studio by an upbeat group. They seemed excited yet reserved, as if preparing for what was coming.

I walked in confidently, believing I would be a class standout. I even requested a pair of sparkly grip socks to show how self-assured I was.My arrogance did not go unnoticed.

A person in the classwalked over to me with a pair of weights, a smirk on her face.

"I'll use three-poundweights if you do," she said.

Sasha Ash, the studio's owner,reassured me I didn't have to. ShesuggestedI use two-pound weights instead.

I didn'tlisten.

The class started with an easy enough warm-up, but it intensified quickly.

Before Iknew it, we were blasting our calves and thighs with a series of squat-type exercises and ballet-style movements, including holds and pulses that involve holding a position while moving targeted muscles back and forth.

My muscles burned beyond belief. My legs shook uncontrollably. My ego was fading.

We then switched to anupper body workout. It was time to regain my confidence by showing how easily I could manoeuvrethree-poundweights.

Yet again, I was wrong. We did quick arm curls and shoulder presses easy enough but then came the holds and pulses. Every muscle in my arms lit on fire to the point where I could barely lift them. I was in obvious agony.

Perhaps it was my imagination, but I thought I heard a chuckle from the woman who challenged me to use three-pound weights. If so, I deserved it.

We were still in the first half of the class and I was struggling.

Breaking point

For the secondhalf, we targeted nearly every muscle group in the lower body, as well as ourabs, using inflatable balls and a strap for resistance.

In the middle of an exercise, soaking in sweat and shame, I stopped.

"It's my first class and I did my best," I told myself, making excuses. The instructorwasn't having it. Without singling me out, she said: "You're almost there, don't stop, you're strong."

As I looked around and sawhow hard everyone was working, I becameinspired. I realized this class wasn't about standing out, nor was it a competition.

This was a groupof warriors working together to put their bodies and minds to the test.

I mustered up all the strength I had and pushed forward.

The rest of the class wasn't pretty, at least for me, but we finished together. In that one hour, we challenged ourselves beyond belief. My body, mind and ego werebroken down and rebuilt.

"You're a part of the family now," one of the attendees said to me, as a round of applause ensued for everyone in the class.