Take a breather: enjoy a 5-minute mindfulness nature walk - Action News
Home WebMail Friday, November 22, 2024, 09:09 PM | Calgary | -11.3°C | Regions Advertise Login | Our platform is in maintenance mode. Some URLs may not be available. |
SaskatchewanCreator Network Video

Take a breather: enjoy a 5-minute mindfulness nature walk

If you have a busy lifestyle or worklife, you know you need to pace yourself and take breaks. In this video for CBCs Creator Network, Indigenous writer and storyteller Julianna Maggrah guides us through a five-minute mindfulness nature walk through the forest and prairie of Prince Albert, Sask.

Indigenous writer and storyteller Julianna Maggrah guides us through a mindfulness journey

Take a breather and enjoy a 5-minute mindfulness nature walk

1 year ago
Duration 5:01
Take a break from your hectic day and enjoy a 5 minute mindfulness nature walk in Prince Albert, Saskatchewan with Indigenous writer and storyteller Julianna Maggrah. This video is a collaboration with the CBC Creator Network.

Let's face it, life gets hectic and that can cause a lot of stress.

Research shows slowing down and focusing on mindfulness for even just a few minutes can help lower a person's blood pressure and heart rate.In fact, a head-to-head comparison also showedmindfulness meditation works as well as a standard drug for treating anxiety.

With this in mind, we asked Indigenous writer and storytellerJulianna Maggrah to create a five-minute mindfulness meditation journey.

Maggrah uses mindfulness in her everyday life to cope with stress. In this video, she guides viewers and listeners through a relaxing and informative nature walk through a few of her favourite spots near her homein Prince Albert, Sask.

Whether you're sitting at a desk at the office, at home with the kids or just need a break, you can watch or listen to this five-minute video to relax and reset your mind.


CBC Saskatchewan's Creator Networkis a place where young digital storytellers from diverse backgrounds can produce original video content to air on CBC and tell stories through their own lens. Get in touch or pitch your own storyhere.