Choosing life: Paramedic uses music to help first responders access help

"Let's redefine what it means to heal," Canadian post-hardcore band Alexisonfirerepeats in their song Accidents, its music video depicting paramedics responding to various emergencies in an unnamed city.

For Nicholas Hennink, an advance-care paramedic from South Africa who nowworks in Moose Jaw, Sask.,music is his outlet for healing.

"There used to be thisstigma well there still isthat as a first responder youshould just be tough enough," Hennink said.

"You shouldn't have these emotions.You should just deal with it."

His career has spanned 16 years and counting. In that time, he has had his ups and downs, including a stint in a mental health ward in a rehabilitation facility after he turned to alcohol to deal with the shame he felt.

"Alot of times, we see things and we hear things that the average person shouldn't be hearing or seeing in their lifetime," he said.

The things Henninkhas seen have caused him to suffer from post-traumatic stress disorder. He knows it's difficult to reach out for help.

It's why he startedProject Warrior, whichraises money for paramedics and other first responders who are seeking professional help. The money he raises is donated toOperational Stress Injuries Canada (OSI-CAN)to assist others.

OSI-CAN is a joint project of the Canadian Mental Health Association and the Royal Canadian Legion that providesprograms such as peer support groups, psychotherapyand service dog acquisition to veterans and serving members of the armed forces, as well as to police and first responders.

Project Warrior involves Henninkmaking music, taking pictures of first responders and raising money through donations and the sale of merchandise 100 per cent of which goes to OSI-CAN to help others seek professional help.

One such musical endeavour Henninktook on was the filming of a music video for an original song,Warriors, which he wrote and recorded with artist Jared Robinsonof Nebulus Entertainment.

The videodepicts actual first responders as they attend the scene of a crash. Henninkchose that scenario because it's a situation wherefirst responders, police, fire and EMScome together as a team to save lives.

It's something that Steven Skoworodko keeps an eye on when paramedics in the Wakaw and District EMS get together for a critical incident stress debriefing after responding to a scene.

Skoworodko, an advanced-care paramedic and president of the Saskatchewan Emergency Medical Services Association, said one of the biggest barriers for accessing care is the lack of a dedicated mental health professional who can specifically address the needs of first responders.

He said some of the things paramedics see in their work can become routine for them, but they'd never be routine for anyone else. It takes a toll.

Skoworodko hasn't felt the need to reach out for mental health help, but he noted that people cope in different ways. He has his family and Henninkhas his music.

Paramedics and employers alike are becoming a lot more cognizant of the struggles first responders face, he said. It's an issue that comes to centre stage when a first responder takes their own life.

According to a 2018 study which looked at more than 5,000 first responders in Canada, paramedics and corrections workers had the highest frequency of suicidal behaviour during the last year and within their lifetime.

Health authority creating strategy

A Saskatchewan Health Authority spokesperson says the health region knows EMS workers and volunteer medical first responders can be vulnerable to stress injuries and post-traumatic stress disorder.

Mental health supports vary by employer, but EMS workersemployed by the health authority can access family assistance, which includes free counselling for employees and their eligible dependants around the clock, according to Amanda Purcell.

She said there is a review underway of thesupports available to all EMS workers, with a goal of working toward a provincial strategy.

Henninksaid for him, it was mental trauma that led himto drink, to finally seek help and to spend time in rehab.

"It ledup to a point where I needed to make a choice, and the choice I made was to live," Hennink said.

"I can honestly say that I am healthier today than I was before."

If you're experiencing suicidal thoughts or having a mental health crisis, there is help out there.

For an emergency or crisis situation, call 911.

You can also contact the Saskatchewan suicide prevention line toll-free, 24/7 at1-833-456-4566,theRegina Mobile Crisis Services suicide line at306-525-5333 orSaskatoon mobile crisis line at306-933-6200.

You can find out more about OSI-CAN here.