Worried about getting your kids ready for school during the pandemic? We asked the experts for help

Back to school jitters are totally normal but this year may be especially daunting forboth children and parents as weprepare for a school year unlike any other in living memory.

In the weeks leading up to the first day of school, we've seen new rules, recommendations and COVID-19 infection data all things that parents need to consider when decidingto enrol their children for online or in-class learning.

For those who are sending their kids back to the classroom, here's some advice from the experts on hand washing, masks,what to pack in their backpack, andconversations you'll want to have before and after school.

Masks and how to store them

Experts are recommendingthatchildren bringat least one extra mask with them to school. You know your kids best.If they tend to lose things or get messy, throw a couple of spare masks in their backpack if you think you need to.

A maskcan easily become contaminated if there's too much fiddling with it,if someone else touches it, orif the mask isnot stored properly.So, consider packing a clean, sealable bag too.

This will come in handy when the mask can be taken off whileeating or drinking.

"They can put it either on a clean, dry surface like a table, on top of a piece of paper towel with the part that touches the mouth facing up," infectious disease specialist Dr. Alon Vaisman said.

Vaisman, who works with Toronto's University Health Network,also suggests youdo as health-care workers do and place the maskinside a clean bag.

"But remember, if you place it in a clean bag, just be aware that that bag now is contaminated;you shouldn't put any clean masks in that bag again."

If your child wears a reusable fabric mask, Vaisman says it's a good idea to washit right afterthey get home from school.

"You can just throw it directly in the washing machine."

Hand sanitizer

Make sure your child has some alcohol-based hand sanitizer to taketo school.

Small bottles you can pop into or hook onto their backpack are good options when they're on the go.

A dime-size squirt of hand sanitizer is good for a quick clean of the handson or after riding the bus, touching a surface they're unsure of, or before adjusting their mask (only whennecessary).

Experts emphasize it's important to keep up proper hand washing. Make sure your kid knows to scrub for about 20 seconds with soap and water after using the bathroom. Some suggest humming the Happy Birthdaysong to ensure they're doing it long enough to geta thorough scrub.

Pre-screening your child

Chances are your child will be asked screening questions upon arrivingatschool. However,school boards are also asking parents to do that at home firstsomething Vaisman also endorses.

He says pre-screeningcan prevent kids from spreading the novel coronavirus in class if parents can detect potential symptoms in their childrenand keep themat home.

"That makes a lot of sense. Instead of taking your child to school and potentially exposing them to people there, you're better off not going at all," he said.

So, look out forany potential symptoms of COVID-19 in your children and ask them how they're feeling.

Potential symptoms include:

• Fever.
• Shortness of breath.
• Cough.
• Runny nose.
• Sore throat.
• Changes in taste or smell.

Nausea has occasionally been a symptom of COVID-19 in children. Vaisman says always err on the side of caution, even if it's the sniffles.

"It's going to be a major challenge in the wintertime because we have lots of circulating respiratory viruses that are not COVID that cause similarmild symptoms," he said.

"If there's any uncertainty, it's a good idea to stay home and seek advice from medical professionals."

'Prep-talk,'then debrief

Understand that back-to-school nerves are going to be heightened while your child adjusts to the "new normal."

Jessamine Luck, a spokesperson for Toronto's Hospital for Sick Children,says parents need to be there to answer any questions their child may have.

"Parents can encourage their children to ask questions about their worries and use age-appropriate language to answer," Luck told CBC Toronto.

"It will be important to reassure them that COVID-19 tends to cause mild [symptoms] in children and youth, and that public health measures are in place to keep them and others safe at school."

• COVID-19 means added anxiety at school, but you can ease your kids' fears, experts say

The prep-talkcan happen before school with pre-screening and a run-through to make sure your child has the essentials--A maskon their face when entering school, at least one forbackup with a bag for storage and sanitizer.

Debriefing about their day is good too to get an idea of what anxieties may remain.

Shelley Murphy,a former elementary schoolteacher and now alecturer at the University of Toronto, says it helps to talkto kids about their fears, validatethem and teachthem what they can control in the situation.

"Washing their hands, using hand sanitizer, avoiding touching their face, wearing a mask, keeping a safe distance. We want to give them a sense of control in a world where we have less control than we typically do," she told CBC Toronto.

Your resources

The Children's Hospital of Eastern Ontario (CHEO) has lots of advice and resources on their website, includinga fact sheet about parenting and coping during the pandemichere.

• So, when exactly are classes starting? Here's what we know about school reopening plans in the GTA

Public health units have COVID-19 hotlines that you can call.

Most school boards have published their reopening plans online, includingtheir health and safety guidelines for a safe return to school.