Despite more packaging, meal kits are greener than groceries, study suggests

Meal kits like HelloFresh come to your door as a box or bag full of plastic-wrapped ingredients. But while it may look wasteful, a new study suggests home-delivered meal kits might actually be better for the environmentthan buying foodfor dinner from a grocery store.

Many ingredients in a meal kit are individually packaged sauces and spices come in plastic packetswhich creates a fair amount of plastic waste, plus the cardboard boxes used to deliver them.

Shelie Miller, associate professor at the University of Michigan's Center for Sustainable Systemsand senior author of the paper published in the journal Resources, Conservation and Recycling, saidshe was motivated to study the kitsbecause of comments from friends about how wasteful they thought thepackaging was.

None of the researchers wasa regular meal-kit user,and meal-kit companies didn't fund the research.

"For me, the big thing is the idea of visible versus invisible waste and environmental impacts," said Miller.

People have been "trained in this 'reduce, reuse, recycle' mentality, thinking so much [that] solid waste isenemy No. 1,"she said, referring to "visible" waste.

Meal-kit delivery servicesare already a $120-million industry in Canada and growing. A report from market research company the NPD Groupfound that 13 per cent of Canadians have used meal kits at some point, and 42 per cent said they're interested in trying them out.

Plastics and packaging have an impact on the environment, but don't capture the true environmental cost of food, Millersaid.

The researchers took five different recipes (including a cheeseburger, a salmon dish and a pasta one), making each one twice: oncefrom a meal kit, and once from ingredients bought at a grocery store.

The study estimated how much greenhouse gas was produced atevery step of each meal's production, including growing the food,transporting it,packaging it,and from anyfood that gotthrown out.

After adding up all the environmental impacts, the researchers found that, on average, a meal made with groceries produced about 33 per cent more greenhouse gasthan the same one from a meal kit.

Even though the kitsused more packaging than grocery-store meals,they created less food waste and emissions from transportation.

Grocery stores waste a lot of food

The researchers found that meal kits, with their pre-portioned servings, involved muchless food going to waste than meals made with grocery store food. Waste in grocery stores comes from overstocking and throwing food away when it's expired, and from selling food in larger portions that go unused.

"One of the things our study is trying to highlight is the importance of household food waste, and trying to convey the message that food really is environmentally impactful," Miller said.

"The food we eat tends to have high environmental intensity, even though we don't necessarily see it, because it's happened all the way upstream," she said, referring to how food is grown and transported.

A January 2019 report from Second Harvest,a Canadian charity that distributes food that would otherwise go to waste to food banks and other social-service groups,found that 4.82 million tonnes of food, worth $21 billion, is discarded in Canada every yearbecause it doesn't meet quality standards or is damagedduring packaging.

When shopping at a grocery store, Miller said it begins with choosing more plant-based, locally grown food that's easier on the environment and also buying less.

"The simplest way of actually reducing environmental impacts is only buy what you can reasonably consume," Miller said.

Growing food is environmentally intense

For both meal-kit and grocery-store meals, most of thegreenhouse gaswasemittedin the production of the food itself.

The emissions varied widely, depending on the ingredients. For example, producing a cheeseburger produces about six times the amount of greenhouse gasthan a salmon entree: 4.4kilograms of carbon emissions for the burger the equivalent of burning about two litres of gasoline versus 775grams for the fish.

For some meals, the differences were more pronounced between grocery store food and meal kits. Dinners with lots of perishable ingredients, for example a pasta requiring many types of fresh herbs and vegetables, were best as meal kits compared to groceries, because people tend to buy more than they need at the store.

Overall, meals with red meat had the largest environmental impact.

Grocery stores also scored worse than meal kits on "last-mile" emissions, because more driving is involved in getting food from the store to your home than in a meal-kit provider getting food from a distribution centre to your home: Meal kits are delivered on trucks along with other parcels, and one truck might deliver many meal kits to a neighbourhood.

Furthermore, a2015 survey by the USDA found that the average U.S. household shopped at a store six kilometres from home, and 98 per cent of higher-income households used their own vehicle for grocery shopping, rather than taking public transportation or walking.

Making meal kits more environmentally friendly

Meal kits may be less environmentally impactful than grocery stores, but there are still areas where they can improve.

One way, saidlead study author Brent Heard, would be to reduce the packaging to the minimum required to protect and contain the food during transportation. HelloFresh Canada told CBC News that it'sreduced the amount of packaging in itsmeal kits by 45 per cent since 2017.

In addition, meal-kit manufacturers can "work to reduce the food loss in their packaging facilities to be as low as possible," Heard said.

Offering fewer meals containing red meat, and making those meat portions smaller, would also reduce the impact on the environment, he said.