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doing therapy

Julie Andrews Praises Going To Therapy: 'It Saved My Life In A Way'
The actor opened up about the benefits of mental health help. Her comments also highlight points that often aren't addressed.
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What Exactly Is A 'Breakthrough' In Therapy?
Therapists explain what progress looks like in sessions and offer advice on how to get there.
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Why It Can Actually Be Helpful To Go To Therapy When You Have Nothing To Say
Therapists share what to do if "nothing happened" since your last session and why that's ultimately a good thing.
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7 Questions Your Therapist Will Probably Ask During Your First Session
Here's what to expect during the initial appointment so there are no surprises.
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How To Know When You're Ready To Stop Therapy And How To Do It
There are some do's and don'ts of taking a break from or leaving your therapist.
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