Our toughest critic is often the one staring back at us in the mirror. Were quick to shame ourselves for a mistake that we made or for not meeting the expectations we or others had for our lives.

Research shows self-acceptance is the key to a happier life , but its also the habit many people practice the least. So how can we start? What are the secrets to showing ourselves love and kindness? HuffPost spoke with experts to find practical ways to help you start feeling good really, truly good in your own skin.

Aim for eight hours of sleep