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Posted: 2020-09-09T15:02:31Z | Updated: 2020-09-09T15:02:31Z

Vous avez ce dsir dacheter vos lgumes localement et dencourager les producteurs dici. Vous vous rendez au march Jean-Talon ou encore vous recevez votre panier local de lgumes, mais tout au fond de ce panier se trouvent les grands oublis, les lgumes dont vous redoutez la prsence. La simple vocation dun radis vous ttanise? Un petit pois et vous voyez rouge?

Notre srie Conseils de chef pour vos paniers de lgumes vous accompagnera au cours de lt pour vous aider apprter ces mal-aims de saison.

Derrire les fourneaux, Saguenay Pedneault-Walton, chef du rput restaurant Hoogan et Beaufort , sest prt au jeu sous la camra du HuffPost Qubec. Il va vous inspirer des recettes simples et dlicieuses.

Cette semaine, on cuisine des ptes au mas - lune des crales stars du moment - avec des crevettes.

Recette de ptes au mas et crevettes nordiques

Temps de prparation: 10 15 minutes

Pour deux portions:

- Crevettes Nordiques: 50 grammes

- Mas grain cuits: 60 grammes

- Nduja: 40 grammes dun saucisson piquant tartiner, base de viande de porc et de piment.

- Beurre: 30 grammes

- Sauce mas: 100 ml

- Ptes: 120 grammes

Prparation pour la sauce au mas

Levez les grains de 10 pis de mas laide dun couteau, puis passez-les la centrifugeuse. a devrait donner environ 1 litre de jus de mas cru.

Rservez dans une casserole, puis ajoutez 60g de beurre.

Ensuite, rduire feux doux de moiti toute en mlangeant avec une spatule. Attention ce que la sauce ne colle pas au fond et brle.

Quand la sauce prend une bonne consistance, ajouter 6 g de sel.

Pour voir les tapes compltes de la recette, regardez la vido ci-haut.


Au fil de lt, le Guide HuffPost pour manger local proposera une srie de reportages visant accompagner les Qubcois qui ont coeur de remplir leur assiette de produits locaux.

Revoyez le quatrime pisode de notre srie, mettant en vedette les champignons et le homard:

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