Contributor

Michele Lian

Self-care advocate. I show the stressed and anxious how to get healthier, leaner and calmer with more ease and less overwhelm.

Hello! I'm Michele. I'd struggled with anxiety, emotional eating and my weight for a long time...until I decided to take my life, health and sanity back. My goal? To others like me do the same with more ease and less overwhelm.

November 26, 2017

7 Things You Need To Let Go Of If You Want To Be Happy
November 6, 2017

Why Motivation Is Bullshit And What You Really Need To Do To Reach Your Goals
September 25, 2017

3 Questions You Must Answer To Create A Morning Routine That Will Transform Your Life
August 21, 2017

How To Re-Ignite The Spark In Your Body, Mind And Soul

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May 30, 2017

How To Stop Feeling Like A Fraud And Start Becoming Confident In Your Own Skin
November 22, 2017

5 Gifts You Need To Give Your Future Self (And Why They Matter)
April 14, 2017

6 Minimalist Morning Routines That Will Calm The Chaos In Your Life
April 2, 2017

Stop Overeating With This Simple Morning Ritual
February 13, 2017

How To Deal With Nasty Comments About Your Body
November 29, 2016

15 Things To Stop Doing To Your Body Right Now
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