Barbara Capalbo's GPS Guide For Keeping A Positive Perspective

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A positive perspective can influence your mood. In the GPS Guide below, reader Barbara Capalbo shares some uplifting mantras to help you keep a bright outlook. Read them when you're in a negative frame of mind.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here  and you could be featured in your own HuffPost GPS for the Soul GPS Guide .