What's more important: diet or exercise?
You might expect a fitness expert to toe the line between the two, emphasizing the importance of balance rather than one over the other. But not Bob Harper -- not anymore, anyway.
Harper, a long-time trainer for "The Biggest Loser" and now the show's new host, says he is often approached by strangers seeking weight loss advice. As he tells "Oprah: Where Are They Now?" , he used to avoid choosing sides, so to speak.
"I remember I would always just try to put a nice balance [to it]," Harper says.
Now, however, the 50-year-old fitness buff believes it's time for some real talk.
"It is all about your nutrition," he says. "It is 80 percent your nutrition; it is 20 percent fitness."
Catch Harper's full interview on this weekend's "Oprah: Where Are They Now?", airing Saturday, Feb. 13, at 10 p.m. ET on OWN.
Support Free Journalism
Consider supporting HuffPost starting at $2 to help us provide free, quality journalism that puts people first.
Can't afford to contribute? Support HuffPost by creating a free account and log in while you read.
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. We hope you'll consider contributing to HuffPost once more.
Already contributed? Log in to hide these messages.
Support Free Journalism
Consider supporting HuffPost starting at $2 to help us provide free, quality journalism that puts people first.
Can't afford to contribute? Support HuffPost by creating a free account and log in while you read.
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. We hope you'll consider contributing to HuffPost once more.
Already contributed? Log in to hide these messages.
_(720p).jpg)
 OFFICIAL HD MUSIC VIDEO.jpg)
.jpg)
