Chrissy Malson's GPS Guide On Prepping For A Good Night's Rest

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A calming bedtime ritual is crucial for a good night's rest. In the GPS Guide below, reader Chrissy Malson shares some calming tips to practice before bedtime. Try them the next time you're prepping for sleep and get to sweet dreams a little bit faster.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here  and you could be featured in your own HuffPost GPS for the Soul GPS Guide .