Daily Meditation: Compassion And Empathy

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations , prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a segment from an interview with researcher Brené Brown . Setting boundaries with others is a key step to practicing true compassion and empathy, Brown says. And therein, too, lies the key to self-love.