Daily Meditation: Self-Compassion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations , prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a talk on the three components of self-compassion by Kristin Neff , co-founder of the Mindful Self-Compassion program. Now and then we all need a reminder to be kind to ourselves.