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Posted: 2016-04-11T14:36:58Z | Updated: 2016-04-11T14:36:58Z

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations , prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a guided meditation by The Honest Guys . Let this calming visualization help you decompress so that the week ahead may be peaceful and productive.

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