Michelle Williams gave Destinys Child fans an intimate look at her friendship with Beyonc and Kelly Rowland this week and even managed to spill some tea.

On Wednesday, Williams shared clips of a conversation she had with her fellow Soldier singers ahead of the release of her new book, Checking In.

In their conversations, the women discussed mental health and the impact of the pandemic on their lives as well as the importance of staying in touch. Rowland was cooking soup while the trio spoke and amid their conversation, Beyonc revealed that shes cooking some music.

Im cooking some music. Thats Chef Boyardee and Chef Boy-Kelly, she quipped at one point.