Calgary All The Ways This Election Is Messing With Your Brain And Body | HuffPost Life - Action.News ABC Action News WestNet-HD Weather Traffic

There are just a few short days left before the election (can you believe it?) and the tension doesn’t seem to stop rising.

Recent research suggests that election stress is a very real phenomenon . Americans are becoming increasingly anxious with the negative news cycle and the potential presidential outcome.

Luckily, there are a few simple strategies you can practice if you’re feeling some of the pressure of this high-stakes election. Happify , a website and app dedicated to helping people build skills for happiness through science-based activities and games, created an infographic that contains everything you need to know about how elections affect well-being. Take a look below, get informed on how to manage it and then head to the polls on November 8!

Happify

Support Free Journalism

Consider supporting HuffPost starting at $2 to help us provide free, quality journalism that puts people first.

Can't afford to contribute? Support HuffPost by creating a free account and log in while you read.

Support HuffPost

election 2016 Happify election stress

Support Free Journalism

Related

From Our Partner

HuffPost Shoppings Best Finds

I Swear By This $13 Product For My Bathroom And Hallways And It's Not Just For Kids

We Should All Be Using These 9 Products Ballerinas Recommend For Achy Feet

This Space-Saving Closet Hack Is The 'Best Amazon Purchase Of My Life'

I've Tried So Many Hoka Sneakers, And This One Is Hands-Down The Best For Walking

These Amazon Travel Clothes Feel Like Pajamas But Look Like Nice Outfits

MORE IN LIFE

Your Post-Workout Window To Take A Shower Is Shorter Than You Thought

Uh-Oh, A Privacy Hoax Is Fooling Celebrities On Instagram

Kristen Bell & Dax Shepard Let Their Kids Wander A Theme Park Alone And We Should Take Notes

This Hidden iPhone Feature Could Seriously Save Your Life In An Emergency

The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed

These Old School Sneakers Are Wildly Comfy And At A Rare Discount

This Popular Coffee Maker Gives You The Perfect Cup In Less Than A Minute And It's 35% Off

The Funniest Tweets From Women This Week

This Under-Desk Elliptical Makes It Effortless To Squeeze In Workouts

The Coziest Sheets For Your Bed, According To Reviewers

This Surprisingly Chic $7 Pill Case Is The Most Important Item In My Bag

30 Ridiculously Handy TikTok Products You Probably Havent Heard Of Yet

27 Home Products Amazon Customers Are Loving Right Now

These Are Some Of The Bestselling Men's Sneakers On Amazon Right Now

Google's Flagship Pixel 8 Smartphones Are At A Deep Discount Ahead of October Prime Day

15 Men's T-Shirts That Reviewers Are Buying In Bulk From Amazon

A Non-Intimidating Guide To Hosting Rosh Hashanah For The First Time

This Under-Desk Elliptical Makes It Effortless To Squeeze In Workouts

This Electric Standing Desk Is Only $120, So Get Off Your Butt Before It's Too Late

A Disney World Expert Reveals The Mistakes Too Many Visitors Make And How To Avoid Them

These Clothing Basics Are Amazon Bestsellers, According To HuffPost Readers

This New Target Collab Strikes The Perfect Balance Of Creepy And Classy

These Current Amazon Beauty Bestsellers Might Surprise You, But Reviewers Love Them

29 Inexpensive Things That Might Trick People Into Thinking Youre Fancier Than You Actually Are

If Something Goes Wrong When You Fly, Here Are 7 Rights You're Entitled To

In The U.S., This Polarizing Issue Has Parents Divided. In Sweden, It's Law.

This Face Mask Causes Fine Lines And Wrinkles To 'Almost Vanish' And A 5-Pack Is Just $10

Ring's Bestselling Indoor Security Cameras Are 50% Off At Amazon Right Now

Reviewers Say This Cordless Mop-Vac Is An Absolute Beast And It's $100 Off

You Would Have No Idea That These Good-Looking Shoes Are Actually Waterproof

This Shower Doo-Dad Can Clean Your Feet Without Making You Bend Over

These 15 Highly-Rated Fall Boots Work With Basically Any Outfit

Podiatrists Have A Convincing Reason To Buy A Pair Of This Classic Shoe

No One Will Ever Guess That These Splurge-y Looking Design Candles Actually Came From Amazon

43 Products People Have Taken On International Trips And Highly Recommend

5 Key Differences Between Parenting In The U.S. And France, According To An American Living Abroad

27 Cool And Random Things Under $30

Lightweight Blankets From Amazon That Look Fresh Out Of An Interior Design Catalog

Why Does Trump Do That Weird Capitalization Thing? Experts Dissect His Language Patterns.

If You Deal With Pain From Sciatica, An Expert Says These Products May Help