There are just a few short days left before the election (can you believe it?) and the tension doesnt seem to stop rising.

Recent research suggests that election stress is a very real phenomenon . Americans are becoming increasingly anxious with the negative news cycle and the potential presidential outcome.

Luckily, there are a few simple strategies you can practice if youre feeling some of the pressure of this high-stakes election. Happify , a website and app dedicated to helping people build skills for happiness through science-based activities and games, created an infographic that contains everything you need to know about how elections affect well-being. Take a look below, get informed on how to manage it and then head to the polls on November 8!