Setting yourself up for a good day doesnt just mean having a solid morning routine in place (though thats important too ). How you spend your evenings is a key part of the equation, yet one thats sometimes overlooked.

You might be surprised at how a few small tweaks to your nighttime habits can make a considerable difference in your happiness come morning.

We asked experts to share what evening practices will have the most positive effect on your mood the following day. Heres what we learned:

Take an evening walk.