Constipation often causes difficulty or pain when you go to the bathroom and to make matters worse, it can be an, ahem, uncomfortable subject to discuss, making relief even more elusive. The good news is that doing everyday things like drinking more water, getting more fiber by eating more fruits and vegetables, reducing stress, and moving more can help ease constipation. Exercise, for example, has been shown to be helpful in improving the efficiency of the digestive tract by decreasing the amount of time it takes food to move through the large intestine. But you dont have to be a Zumba warrior or exercise fanatic to get things moving in the right direction try these easy cardio, yoga, and pelvic floor exercises to ease constipation today:

Cardio