The summer travel season is in full swing, offering the opportunity to experience new cultures and foods firsthand. Even within the United States, youll see significant differences in local food and culture, and traveling abroad can offer insight into some of the healthiest eating habits from around the world.

If you dont have a trip planned, theres no need to worry. Several registered dietitian nutritionists are sharing their favorite international healthy habits and some globally inspired recipes to help you put them into practice at home.

Focus on vegetables