Calgary Looking For A High-Intensity Workout? Try This Yoga Routine | HuffPost Life - Action.News ABC Action News WestNet-HD Weather Traffic

Who says yoga can't make you work up a sweat?

In the Udaya video above, yoga instructor Rudy Mettia takes you through a high-intensity sequence designed to double as a tough workout. The routine uses poses like Downward Facing Dog as well as a few lunges to get your heart rate up.

Give your muscles a swift kick and try the yoga postures above. That boring cardio routine has nothing on these moves.

Find more teachings at Udaya.com .

sleep + wellness yoga udaya udaya yoga yoga sequence

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