Calgary Laura Robinson's GPS Guide To Get You Back To Balance | HuffPost Life - Action.News ABC Action News WestNet-HD Weather Traffic

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We all have those days: The ones where stress feels insurmountable and nothing is going right. In the GPS Guide below, reader Laura Robinson shares encouraging words to help you get back to balance when you've had a stressful day. Read them when you're feeling overwhelmed and need to find some stillness.

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide .

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