Around the world, cases of COVID-19, the disease caused by the new coronavirus , continue to surge. Its estimated that more than 325,000 people have been infected already a number that will likely increase again by the time you read this. Meanwhile, more than 95,000 people have already recovered.

Those whove already weathered the virus have learned a lot from it. They know what its like to get tested and how the symptoms progress. They also know what it feels like to watch people panic-shop and huddle in bars while they sit at home with a fever.

We spoke to a few people whove had COVID-19 and asked them what they want us to understand about the illness. Heres what they said.

It spreads like wildfire

Trevor Mankin, a Lutheran pastor in Seattle whos had COVID-19, was alarmed at how easily the virus spreads.

On March 1, Mankin visited a friend in a hospital, who hed later find out had COVID-19. Though he had taken all the right safety precautions he wore a gown and face mask, and washed his hands thoroughly both Mankin and his wife felt run down just a few days later, and tested positive for the novel coronavirus on the 11th.

Before his symptoms really kicked in, Mankin stopped by his office to pick up some files. The next day, his secretary went to work. Though he had no contact with her other than her touching the doorknob or him coughing in a room she later entered she got COVID-19.

It can spread so easily, Mankin said. It doesnt seem to matter if youre in contact with a person or not.

Thats why practicing strict social distancing right now is so important. Staying home as much as possible can help slow down the spread of the virus.