When Julie Price threw out her back for the second time in December, she knew she needed help.

It was immobilizing and intense, Price, a 37-year-old New York City-based accountant, told The Huffington Post.

Price, a former athlete, felt she had lost a lot of strength after two pregnancies. She also has flat feet, alignment issues and bad knees, so she realized she couldnt take care of everything alone.

Although the pain started to lessen on its own, Price went to see Allen Chen, director of physiatry at NewYork-Presbyterian/The Spine Hospital, who specializes in treating spine injuries.

Chen, after ruling out structural problems with her spine, prescribed physical therapy once a week and home exercises. She doesnt have any pain now, and she feels stronger, not just in her back but also in her core and legs, she said.

Last week I was able to squat without anything hurting, which I never thought would happen, she said. The physical therapy has made a world of difference.

The American College of Physicians, in new guidelines released this week, says a lot more patients should receive the type of treatment Chen prescribed for Price.

Doctors need to educate their patients that lower back pain is like a common cold unpleasant but hard to treat and likely to go away on its own. And chances are painkillers wont do much to help.

Low back pain is very common, and most [of it] improves over time regardless of treatment, Nitin Damle, president of the American College of Physicians and a practicing internist, told HuffPost.

Thats a significant task considering that estimates suggest up to a fourth of all adults in the U.S. have had some back pain for at least one day in the past three months. Its one of the most common reasons Americans go to a doctor.

The new guidelines: Dont even bother with Tylenol

The new ACP guidelines recommend non-drug treatments, such as massage, yoga, tai chi and acupuncture, as the first line of defense against back pain . Only if those are not effective, nonsteroidal anti-inflammatory drugs (or NSAIDs, like aspirin and ibuprofen) should be used. Then, if those are ineffective, prescription drugs can be tried.

Another significant change to the guidelines is that acetaminophens (such as Tylenol, Excedrin and some varieties of Sudafed) should not be used at all for back pain, since recent evidence shows that those over-the-counter painkillers do not actually help back pain.

The guidelines also recommend that doctors prescribe opioids only as a last resort, after other drug and non-drug therapies did not work, and after the doctor has explained the risks and benefits to the patient.

Overuse of over-the-counter painkillers, common among people with lower back pain, can lead to health risks , including heart and gastrointestinal problems. And the serious risks associated with opioid misuse including addiction, overdose and death have led the Centers for Disease Control and Prevention to issue its own guidelines for reducing prescription opioid use across all medical disciplines.

A big benefit of the new guidelines is that they will help patients avoid the risks associated with NSAIDs, Tylenol and, most significantly, opioids, Chen said. Many of the recommended non-drug therapies included in the guidelines yoga, tai chi, massage, heat and acupuncture therapy, among others are very low risk, he added.

Its also important to note that the guidelines apply only to low back pain that stays in the back (not the kind that radiates down the leg or to other areas).

Massage, yoga, acupuncture first

Theres been a push over the past few years in my practice and in many others to push away from medications particularly opioids, Chen told HuffPost in a phone interview.

Previous treatment guidelines for low back pain from 2007 had recommended NSAIDs be used along with a non-drug treatment. But I think the focus on non-pharmacological treatments for low back pain, opposed to medications particularly opioids is long overdue, Chen said.

(ACP considers any guidelines out of date after five years and subsequently subject to review.)