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Posted: 2016-03-03T16:47:55Z | Updated: 2016-03-03T16:47:55Z

There's a misconception that fat in foods is something to stay away from. But Dr. Mark Hyman, the author of Eat Fat, Get Thin , wants to teach you otherwise. In the video above, watch Hyman explain three benefits of loading up on healthy fats like coconut oil and omega-3 fats.

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