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Posted: 2024-07-24T09:45:12Z | Updated: 2024-07-24T09:45:12Z

The words intimacy and sex are often used interchangeably. And while sex can be one type of intimacy, there are many non-sexual acts that can be quite intimate, too.

There are a number of things that can lead to greater intimacy in relationships, none of which are complicated or earth-moving. But they can have profound impacts on the closeness and connection in the relationship, clinical sexologist and sexuality educator Lawrence Siegel told HuffPost.

When they grab your hand to lead you through crowded areas >>> https://t.co/zUL42wDkGa

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When they grab your hand to lead you through crowded areas >>> https://t.co/zUL42wDkGa

VJ (@37ninety) January 18, 2024

We recently asked people which acts they believe have the power to deepen a couples bond. Heres what they told us:

1. Quietly doing something you know your partner will appreciate with no prompting whatsoever.

And no attempt to get credit. For example, cleaning out the fridge and then not saying anything. Putting on their favorite song or album without them asking. Bringing them a cup of coffee in the morning, just the way they like it. It shows how well you know them, and its an action that can speak louder than words. Adrienne Hedger, artist at Hedger Humor

2. Giving each other your undivided attention.

In a world full of distractions, giving your partner your full attention is a profound act of intimacy. Whether its having a deep conversation or simply hearing about their day, this act shows that you value and respect them. It creates a space where your partner feels heard and understood, strengthening your emotional connection and trust. Brianne Billups Hughes , marriage and family therapist

3. Locking arms.

The first time my wife ever made skin-to-skin contact, we were in a haunted house, and she latched her elbow into mine and hugged in tight. Theres still something to that a feeling of honor that she trusts me to be there for her. That we are each others safety. Jay Deitcher , journalist

4. Making prolonged eye contact.

When two people look deeply into each others eyes without talking for an extended period of time, they can deepen trust and intimacy. One study showed that when subjects stared into each others eyes for two minutes, their levels of attraction and passion increased .

To do this, set a timer for two minutes. If it feels too uncomfortable to do in silence, you can even choose a short song to play. Sit face-to-face with your partner, and look into each others eyes. You might notice emotions come up, you may start to tear, and you may even laugh as a way of deflecting the uncomfortable emotions. This is all normal. Just keep holding your gaze. Amy Chan, relationship expert and founder of Renew Breakup Bootcamp