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Posted: 2016-03-21T15:26:05Z | Updated: 2016-03-21T15:26:05Z 3 Reasons Silence Is Actually Golden | HuffPost

Silence replenishes mental resources.

By

Editor, HuffPost Video

It's a noisy world out there folks, and it may be time for you to embrace the quiet more. In the video above, watch Carolyn Gregoire, The Huffington Post's senior health writer, explain three beneficial effects silence has on you.

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